This week Kacie is joined in-studio by Arlen Guerrero from Equinox! They discuss Equinox's three pillars, Movement, Nutrition, and Regeneration and how they can fit in your own life. How do we get better sleep? Manage stress? Lose fat and gain muscle? Arlen is here with all of the tricks and expertise from Equinox to help you out. And, we dive into comparing the Miami fitness scene, how to get a well-rounded workout with just kettlebells, and more! Lots of nuggets of wisdom this week!

Don't forget to register for the FREE event this week with Equinox at the new Lincoln Commons location! Go too coldsweatmedia.com for more details.

Follow Arlen at @ag1000 and find him a the Equinox Chicago clubs!

Follow @coldsweatchicago for podcast updates, and check out the new website coldsweatmedia.com. Don’t forget to subscribe to the monthly non-annoying newsletter with more promos, event updates, and other fun goodies!

Most importantly, subscribe, rate, and review the podcast!

Thank you to today's sponsors:

CycleBar River North: Mention Cold Sweat in studio after booking your first class to get your second class free!

KIND Snacks: Use code COLDSWEAT20 for 20% off your order at kindsnacks.com.