A short meditation and tapping session to help relieve tension and pain in your neck and shoulder area.

I'm so excited to share more of my guided meditations with you on Collective Balance Podcast. It has been something i've offered online and in person for a year or so now and have always wanted to build a library where people can listen when they need it and return whenever they want.

I hope this helps bring some form of relief to you.

Much love, Leneai.

Find me on Instagram: @mindful_len

Visit my website: CollectiveBalance.co