There’s so many different forms of vitamin B but a vitamin B complex takes most, if not all of the vitamin B’s and compact them into one consumable capsule. In this episode we discuss the importance of vitamin B and who should be taking a vitam

How to Be a Better Cook

Apr 21st, 2024 25m 56s

Hello everyone welcome, thank you for listening to the podcast! If you’re interested in working with me on one on one you can access my schedule from Calendly, calendly.com/coloradohealthcoach .... FREE CONSULTATIONS are available! In this podc

Taking Action on Stagnant 2024 Goals

Apr 15th, 2024 23m 30s

This episode was meant to be uploaded at the beginning of the year, beginning of this season however scheduling conflicts arose. But nonetheless here it is! By reflecting on goals you’ve set for yourself at the beginning of the year and evaluat

Meal Prep 101

Feb 26th, 2024 20m 45s

We all were new to meal prep at one point in time and if it’s your first time, welcome!! I promise it won’t be as intimidating as it sounds. With these simple steps you too can be successful in meal preparation! If interested in working with me

Debunking the Myths & Misconceptions about CBD pt.1

Feb 12th, 2024 19m 40s

Calendly: calendly.com/coloradohealthcoach Instagram: @officialcoloradohealthcoach @coloradoshrimppimp Cheers to Your Health: Skinny Paloma Recipe - www.eatingbirdfood.com/skinny-paloma-no-sugar-added/

How to Eat Healthy on a Budget

Feb 4th, 2024 19m 46s

Hi guys welcome back to another season of Colorado health coach! I decided to introduce two new segments for the season and I hope you all enjoy as usual there will be a dozen episodes per season so strap in and enjoy!

Why am I still hungry after eating??

Jun 9th, 2023 20m 15s

I know it can be frustrating when trying to lost weight and the feeling of hunger rarely sets in. This can be due to an number of factors. Factors which we will be discussing during this episode! In addition to the main topic, we will be touchi

Health Trends that are a Waste of Time pt. 1

May 12th, 2023 28m 39s

Hello Everyone,In this episode of Colorado Health Coach, we discuss: toxicity, cutting out unnecessary salt, axolotls, healthy pomegranate cocktails, and more. If you enjoy this content, please subscribe, like, comment and share! Pomegranate

What Happens to the Body While You Sleep?

Apr 30th, 2023 28m 50s

Hello Everyone,Welcome to another episode of Colorado Health Coach. This episode is all about what happens to your mind and body while you sleep, the benefits it has on your overall health. Plus, what happens to the body when you are sleep dep

The Next Speculated Body Trend, What I Think & How to Love Yourself

Jan 23rd, 2023 22m 22s

Hello Everyone!Madea - Inspirational "Let Them Go" Quote. https://www.youtube.com/watch?v=CTPzXwNVc9gPlease check out this inspirational Madea speech on youtube when you have the chance, it is called "Let Them Go". It is so insightful! I co

The Truth About Intermittent Fasting

Nov 22nd, 2022 23m 22s

Hello Everybody! Welcome to an all new season of Colorado Health Coach, with new segments and new topics. One of the segments is called, “Cheers To Your Health.” In this segments, I will be discussing the health benefits from certain cocktails

Mediterranean Diet 101

Oct 2nd, 2021 14m 22s

The Mediterranean diet is one of the most popular forms of eating and for good reason too! In this episode is everything a beginner should know about the Mediterranean diet. Please feel free to do your own research and listen to the advice of y

How To Eat Out and Still Lose Weight

Sep 16th, 2021 21m 45s

Hi Everybody!One thing that everyone universally enjoys doing is dining out. Whether it be with a spouse or a nice night out with friends. But many individuals struggle to make wise choices when it comes to food. In this episode we will be dis

Why Take Vitamins and Supplements?

Sep 5th, 2021 23m 49s

Hello All!Many people wonder why several healthcare professionals recommend taking a daily multi-vitamin. Within this episode we will discuss everything regarding vitamins and supplements. Plus find out which vitamin deficiencies are the most

What Does Lemon Water Really Do For You?

Aug 26th, 2021 18m 29s

Several health conscious individuals choose to start their day off with lemon water. But why? What health benefits come from drinking lemon water? This is the topic we will be discussing in today's episode!

Introversion vs. Social Anxiety

Jul 2nd, 2021 19m 18s

Hello!This is the last episode of the season! I hope you all enjoyed the episodes, the Colorado Health Coach podcast will return the first week of September 2021. Until the fall, if you'd like to continue being informed about everything wellne

Supplements to Help Fight Depression?!

Jul 1st, 2021 15m 44s

Hello!This is the second to last episode for this season. I hope you all enjoyed the episodes, but there will be one more upload before the end of season 2. It will be all about the difference between introversion and social anxiety. ENJOY!

Meditation for Anxiety?

Jun 1st, 2021 25m 14s

The month of May is Mental Health Awareness Month. I would highly recommend meditation for several mental health symptoms. Including anxiety and depression. Listen to the entirety of the episode to hear how I personally meditate.

How Spring Cleaning Can Improve Your Health

May 24th, 2021 24m 42s

Many people participate in spring cleaning. But have you ever stopped and wondered why? Within this episode we will discuss why and how spring cleaning could improve your health through a holistic approach!

Breathe Easier this Summer

May 13th, 2021 28m 22s

Millions of people suffer from asthma every year. Within this episode I address what the most common triggers are and natural ways to help with asthma symptoms.

How to Unclog Your Arteries

May 3rd, 2021 20m 26s

I decided to do a whole episode dedicated towards artery health because this is a huge issue in America especially and it is something near to my heart because heart conditions run in my family.Check out my website: www.elizakingcoaching.comI

Food Trends of 2021!

Apr 10th, 2021 22m 59s

Misfits Market Coupon Code for $10 OFF - COOKWME-QM8GSSwww.elizakingcoaching.comThe latest food trends of 2021 have been revealed by YOUTUBE channel Mashed! I will be going over majority of the trends listed and providing commentary as a Heal

How Much Water Should You Really Be Drinking?

Apr 1st, 2021 27m 31s

Many people often wonder, how much water they should be consuming on a daily basis. Well in this episode of Colorado Health Coach, you are gonna find out. Plus, I will be providing information on my NEW Hydration Program: "H2Oh My..."!

Hello 2021! Reflections, Revelations & Resolutions

Mar 20th, 2021 22m 44s

To kick off the start of 2021, I have decided to upload an episode focused on reflecting back on 2020, touching on certain revelations I had throughout the year and resolutions for this year. I hope this episode inspires you to think back on yo

Addressing Diet Culture

Oct 24th, 2020 28m 44s

In this episode of Colorado Health Coach, I talk about my unpopular opinion on the Keto Diet and the best alternative options I would recommend instead!