I've had a lot of people ask me about my writing and journaling habits over the last few weeks and I wanted to spend a few minutes talking about why it's a significant part of my life. For me, this isn't a record of my day to day life, it's what helped me during my time in the NFL, a habit that benefits my marriage and has helped me grow as a person. If you're interested in learning for yourself, DM me on IG. I'd love to help you.