Join us as we uncover the hidden dangers of heart disease and stroke, two leading causes of death worldwide. In this episode, we break down the risk factors, including high blood pressure, high cholesterol, smoking, obesity, and lack of physical activity, emphasizing the heightened risk for African American adults. Learn practical steps to protect your heart, such as staying active, eating smart, and quitting smoking. Discover the FAST acronym for stroke awareness and become a lifesaver by recognizing symptoms and acting swiftly. Together, let's fight heart disease and stroke for a healthier tomorrow. #HeartHeroes #StrokeAwareness #HealthForAll.