In this episode, I am joined by licensed therapist and working mom coach, Lindsay Retzlaff, to discuss tackling mom burnout, prevention and coping strategies, and self-care. We cover emotional intelligence, therapy, and how childhood affects adult stress. And even dive into work-life harmony, boundary setting, and societal support, stressing the need for normalizing mental health care and fostering supportive networks.

Listen today, and don’t forget to join my Facebook community: ⁠⁠Women's Wellness Collective⁠⁠⁠⁠⁠⁠! And please feel free to check out my website and follow me on social media ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠!

Until next time, be well!

Lynsey Retzlaff, MSW, LCSW is a mindset and mental wellness speaker, working mom coach, and licensed therapist. She is a mother of two and has over 13 years of experience in the mental health field. Through this experience, she has found joy in helping working mothers redefine, renew, and reclaim their journeys through The RENEWED Working Mom Narrative™ program. 

Lynsey’s method teaches working mothers in corporations to rewrite their life stories through innovative systems, mindset, and stress management skills to avoid burnout, live authentically, and increase connection in relationships.

Inspired by her work at one of the few evidenced-based trauma programs in the US, Lynsey provides virtual outpatient trauma treatment to adult women with high-functioning trauma and anxiety across Wisconsin. 

As a result of renewing her own life, she partners with companies on mental wellness solutions to retain employees, improve company culture, and address burnout that impacts the bottom line of every working person. Lynsey believes personal or business goals can only be achieved with mentally healthy individuals and safe environments. 

Lynsey's most notable features to date have been in the well-known Parade, Authority, Home & Gardens, & Canvas Rebel magazines, and her insights can be heard on multiple podcasts.

LinkedIn: http://www.linkedin.com/in/lynseyretzlaff

IG: http://www.instagram.com/lynsey.retzlaff

Website: www.lynseyretzlaff.com

Private FB Group: The RENEWED Working Mom Narrative™. Discover innovative ways to prevent (or recover from) burnout as a working mom: http://www.facebook.com/groups/workingmomnarrative

FaceBook: http://www.facebook.com/lynseyretzlaffllc