We've all been told that having boundaries will make our lives absolutely fabulous. Before we can establish a boundary, it's crucial to understand why we need them. In this episode, Cindy shares her personal journey in uncovering the boundaries she was lacking. Utilizing tools from therapy, workshops, books, psychics, and healers, Cindy guides us through her approach in cultivating peace and harmony by addressing the needs of her inner child.

Recommended Reading:"Emotional Efficacy Therapy"

Authors:

Matthew McKay, PhD Aprilia West, PsyD, MT