In this episode, we're stripping away the complexity and diving into 5 𝙝𝙖𝙗𝙞𝙩𝙨 𝙩𝙝𝙖𝙩 𝙬𝙞𝙡𝙡 𝙧𝙖𝙙𝙞𝙘𝙖𝙡𝙡𝙮 𝙩𝙧𝙖𝙣𝙨𝙛𝙤𝙧𝙢 𝙮𝙤𝙪𝙧 𝙡𝙞𝙛𝙚. This isn't about overhauling your life; it's about small, actionable steps that any

#46 - 5 Tips to Reflect, Release and Ignite your 2024

Dec 16th, 2023 12m 10s

Ditch the rearview mirror and ignite your 2024 with this powerful episode! ✨The year is winding down, and the energy is shifting. While some are rushing into the holiday frenzy, we're taking a pause to reflect, release, and set intentions fo

#45 Reigniting Your Inner Flame & Finding Joy Amidst the Chaos

Sep 10th, 2023 15m 33s

Feeling lost in the whirlwind of life's demands? Today we dive into exploring the art of reigniting that inner spark. Whether you're a hardworking mum, a dedicated professional, or simply a woman seeking her zest for life, this episode is f

#44 Breathwork for Calm: Embrace the Power Within

Jul 23rd, 2023 8m 23s

And for more information, hints and tips follow me on Instagramhttps://www.instagram.com/helenluxford100/and subscribe to me on YouTubehttps://www.youtube.com/channel/UC9HmD4T91qWGcOIFL7aM-RgTake a deep breath and find solace in our e

#43 Unlocking the secret to harnessing great relationships

Jul 6th, 2023 9m 14s

Have you ever experienced a relationship with someone where you felt you were giving all the time and not getting the same consideration in return? This could be with a partner, friend, family member, or work colleague - it doesn't matter who,

#42 - Four Ways to Finding Your Passion

May 23rd, 2023 14m 9s

Today we embark on a journey to reconnect with your innermost desires that will help you unlock the power of self-connection and ignite your passions. You'll be inspired to follow your curiosity, rediscover the dreams of your childhood, step

#41 - Steve Vincent on "FINDING YOU"

May 10th, 2023 46m 48s

Join our special guest Steve Vincent today when he talks about his journey of self-development, doing the work and how to Find You. He has written a book on it, which is available online - links below.He discusses how we're putting "spells" o

#40 The Hidden Power Within Us All - The Power of Self-Compassion

Apr 27th, 2023 18m 40s

Today we delve into the transformative power of self-compassion and how it can help you thrive.Stay till the end to hear the great simple, practical steps for implementing self-care by habit stacking, and reconnecting with yourself to unleash

#39 - Skip Bowman on "Safe 2 Great"

Apr 11th, 2023 47m 46s

Skip shares with us how he manages a busy business, being a husband and dad to 5 kids (3 under 3!) and at the same time he and his wife are renovating a hotel in France, so it's safe to say he's good at juggling a busy life. He is an Aussie-bor

#38 - Chyloe Kurdas - Be inspired by this incredible athlete and amazing women

Mar 22nd, 2023 51m 3s

Chyloe is a gender equality and inclusion strategist, an executive coach and a keynote speaker, but she is so much more than that. She is an inspiration and I'm thrilled that she agreed to be on the podcast so you can be inspired by her too. He

#37 - Busting Procrastination

Mar 17th, 2023 13m 47s

Are you tired of constantly putting things off until the last minute? Do you struggle to accomplish your goals and feel stuck in a cycle of procrastination? If so, today's podcast can help you understand the steps to help you bust procrastina

#36 - Building Resilience

Feb 25th, 2023 8m 48s

Today we discuss why building resilience is important and I give you strategies on how you can use different approaches to build your resilience.Resilience doesn't mean you don't face tough times or you don't have feelings associated with tou

#35 - The Power of Presence

Feb 9th, 2023 11m 18s

𝐀𝐫𝐫𝐠𝐠𝐡𝐡𝐡…. 𝐖𝐡𝐲 𝐜𝐚𝐧’𝐭 𝐭𝐡𝐞𝐬𝐞 𝐞𝐦𝐚𝐢𝐥𝐬 𝐣𝐮𝐬𝐭 𝐬𝐭𝐨𝐩! That’s what you said to your friend when you were catching up last week as you checked your emails at the dinner table.Join us today to discuss how to get discon

#34 - How to Process and Let Go of Memories Associated with Past Events

Feb 2nd, 2023 16m 25s

Often we get caught up emotionally in events from the past and we just can't seem to let them go, we keep reliving or recalling those situations and it keeps us stuck, stuck in the past. This can affect how we're living today, and how we're en

#33 - 8 Tips On How To Let Go Of Self-Doubt

Jan 26th, 2023 7m 25s

Recently people have been chatting to me about how self-doubt has crept in and they're not usually one to self-doubt, 𝐬𝐨 𝐢𝐧 𝐭𝐨𝐝𝐚𝐲'𝐬 𝐞𝐩𝐢𝐬𝐨𝐝𝐞 𝐈 𝐬𝐡𝐚𝐫𝐞 8 𝐭𝐢𝐩𝐬 𝐨𝐧 𝐡𝐨𝐰 𝐭𝐨 𝐥𝐞𝐭 𝐠𝐨 𝐨𝐟 𝐒𝐞𝐥𝐟-𝐃𝐨𝐮𝐛𝐭..Foll

#32 - Tips for Finding Your Purpose

Jan 18th, 2023 13m 34s

In a busy world, we can get caught up in the day to day and forget to engage in things that bring us joy and make us happy - in finding our purpose.In today's episode, you'll get great hints and tips on how to reconnect back in with self and t

#31 Top 10 Lessons from 2022

Jan 11th, 2023 10m 36s

Reflecting back on 2022, I share my top 10 lessons and tips. Listen to see what they are and let me know the ones you connect with...Join the 𝑪𝒐𝒏𝒇𝒊𝒅𝒆𝒏𝒄𝒆 𝒂𝒏𝒅 𝒀𝒐𝒖 Group https://www.facebook.com/groups/confidenceandyou𝑭𝒂𝒄𝒆

#30 New Year Strategies for Self Care

Jan 4th, 2023 15m 46s

New Year, new you?Want to create new routines and build self-care into your routine this year? Today we focus on six main areas to exercise self-care:* Emotional * Physical * Intellectual *Spiritual * Social and

#29 Strategies on How To Change Your Inner Self Talk

Dec 28th, 2022 11m 5s

Are you your own worst critic? Do you have an inner dialogue that stops you from doing things? In today's episode I give you some hints and tips on how to build your confidence and change your inner self-talk by using the OCCE approach. ..

#28 3 Tips on How to Lower Stress Levels and Manage Your Energy

Dec 21st, 2022 16m 3s

If you feel your blood boiling in certain situations, or you "go off" at others when you're wound up, or one thing goes wrong and then your day is ruined - listen to today's podcast for 3 tips on how to lower your stress levels and manage your

#27 Six Tips for the Holiday Season

Dec 15th, 2022 7m 56s

December is a busy time of year so in today's episode I share six tips to help you navigate through this busy time of year..Happy holidays everyone..Join the 𝑬𝒎𝒑𝒐𝒘𝒆𝒓𝑯𝑬𝑹𝒎𝒆𝒏𝒕 Community on Facebook https://www.facebook.com/group

#26 Melanie Yeoh - "Follow Your Joy"

Dec 7th, 2022 28m 30s

In today's episode Melanie Yeoh talks about her journey from scientist to healer and how life led her down different paths to allow her to find her purpose and passion and follow her dreams.She talks about "following your joy" and how it's OK

#25 What agreements do you have with yourself and are they ones you made?

Dec 1st, 2022 16m 53s

Today I speak about a book called the 4 Agreements that I became aware of recently.The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel RuizThe book talks about 4 principles to live life by based on ancient Toltec wisdom a

#24 Time - the one thing you can't get back

Nov 23rd, 2022 12m 45s

We all have the same amount of time each and every day, and time plays a significant role in our life, but do we value and respect it as much as we should?Do you understand and appreciate the value of time? How can you spend it wisely?One t

#23 Finding What's Important to You

Nov 16th, 2022 18m 46s

Do you know what is important to you? Have you stopped and thought about it lately?You know it's easy to get busy or caught up in life and drift along, not knowing what to do next, knowing you want to make a change but not sure how or what to