Allie Williamson
Confident HealthEpisodes
Episodes of Confident Health
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To cardio or not to cardio? That is the question this week!Join me as I break down cardio, it's benefits and how you should use it to help you on your journey to the healthiest version of yourself.If you love this podcast episode, help spread t
I know your goal is to look ‘toned’ and ‘fit’ but what I want you to do is try to get HUGE. It sounds scary but hear me out…While your goal may not be to compete in physique bodybuilding, there are some practices of a building phase that will g
Being in a caloric deficit isn’t the only way to achieve your health goals. Today I am joined by Jackie to chat about the different nutrition cycles, when they should be used and what they look like.You can find Jackie on instagram at @Nutritio
You’ve probably wondered about supplements. Do you need them?Will they help you?Which ones should you use?As a 6 year fitness + nutrition professional I’ve been asked this a lot. I’ve tried and recommended so many over the years. And today I’m
Warmer weather means more plans outdoors! But that often means difficulty staying on track to achieve our health + fitness goals.Well not anymore!This week I’m sharing my tips on how to stay on track with your nutrition while out on your summer
It’s not just there to help keep you regular.Today, I’m sharing why and how fiber is a nutrient you should be paying attention to on your health journey!If you love this podcast episode, help spread the word by sharing to your IG stories and ta
Does stepping on the scale make you feel some kind of way? Maybe it dictates how you feel about yourself or your value. If this is you, you’re not alone. I too used to feel the love/hate relationship with the scale.Today, we’ll chat about the s
“My metabolism is broken that’s why I can’t lose weight” This statement is becoming more common in the fitness space.Products and programs designed to fix your broken metabolism.The thing is your metabolism likely isn’t broken, it’s adapted.Tod
We hear all the time that in order to lose weight you need a caloric deficit. But we don’t hear what can happen if we aren’t eating enough, especially over a long period of time. Today, we’ll chat about the effects of not eating enough food and
Struggling to stay motivated to workout or eat right?Are you struggling to stick to the plan and show up on the hard days?Today’s episode I’m sharing my 5 tips on how I stay committed to following the plan and showing up even when it’s hard!Lis
On this episode, I’m sharing what so many of you have been waiting for, my first bikini bodybuilding competition experience. I’m starting from the beginning and not skipping a detail!Have a question I didn’t cover? Shoot me your questions on In
ou know you need to make changes to your nutrition + caloric deficit is important for weight loss.But what plan do you follow??Do you count calories? Or should you do macros?Well I’m here to help you!Today I break down the diffe
Do you struggle with balancing your family life & fitness? My friend Jamie is joining us for this episode where we discuss how she unexpectedly fell in love with the world of fitness and running different obstacle courses. Some of her experienc
Is stress keeping you from reaching your health goals?While you might not feel stressed, stressors could be impacting how your body responds to your weight/fat loss efforts. This week I address ways that you might be slowing your progress towar
Could your caffeine intake be impacting your progress?This week I address ways that you might be slowing your progress towards your health goals. Take a listen and learn how it impacts recovery, sleep and weight/fat loss.Share with me what tip
Want to learn how to reframe your mindset around times when you feel like you're failing? In this episode, I’m going to help you learn how to utilize that information that you get from failure and use that as feedback on what you should do goin
Intrigued by the idea of flexible dieting? The queen of flexible dieting herself, Kelli, is joining us today to share her story with us, and share with us all of the things about flexible dieting and how to use it in your lifestyle to reach you
A friendly reminder for all my listeners, sometimes those memories are more important than tracking those macros. It is so important to know the difference of when you need to be 100% on point and when you need to be more present in the moment,
It’s time to stop doubting yourself, and start doing. Come listen in as I talk about a few different ways you can start overcoming the mindset hurdle of self doubt that tends to keep us from achieving the things that we want to. Self doubt keep
Are you on of those people who gauges the effectiveness of their workout off of their fitness tracker? Do you find yourself discouraged, or discounting the work and effort you put in because your calories burned isn’t to a certain number or you
We are going to get a little nerdy this week and talk about how the energy exchange within your body works. This is something that will help you gain an understanding of how your body functions in regards to both nutrition and exercise. It will
Creating confidence in ourselves when we are starting something new can be really hard.When we start something new, whether it’s a new workout routine in the gym, starting at a new gym, or a new job, it is easy to get into our own heads and con
Are you struggling to find the time to take care of yourself and your health? Time constraints keep us from doing so many different things whether it’s health and fitness related, or any other goal you may have that you keep putting off because
Are you ready to boost your metabolism today? As we are coming up on summer here within the next couple of months, many of us begin to switch our focus to shredding that body fat, and making big cuts to get ready for swimsuits and shorts season
Traveling has a way of throwing a wrench into things when you are on a health journey. Between trying to stick to a diet, get into the gym, stay hydrated, moving your body frequently and getting your steps in, and getting adequate amounts of sl
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