😮 Get 10-word ads at holler.baby/chrisdelia (PRICE DROP!)🎤 MY SPECIAL: GROW OR DIE is here: chrisdelia.com/god😏 Wondering where the missing episodes are? they're on Patreon: patreon.com/chrisdelia - Extended episodes + 1 whole extra episode every month. Also no ads.This week Chris is thinking about protein powder, Shane Gillis, the WNBA and having a few intrusive thoughts. (Featuring Roundball Rock by John Tesh)Spread the love using the hashtag #congratulationspod on Instagram and everywhere else, and don't forget to rate, review, listen on iTunes, Google, Spotify, Stitcher, or your favorite podcast app. 📸 Instagram: instagram.com/chrisdelia🕺 TikTok: tiktok.com/@chrisdelia🎮 Twitch: twitch.tv/flexavenue🐥 Twitter: twitter.com/chrisdelia👤 Facebook: facebook.com/chrisdeliaofficialLearn more about your ad choices. Visit megaphone.fm/adchoices