The Conscious Craft
Consciously CalmEpisodes
Episodes of Consciously Calm
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We are consciously uncoupling! In this episode we talk about what this process has looked like for us and how we came to this decision. We dive into how practicing the work that we teach has greatly supported us in having those difficult conver
We chatted Susan Nefzgar, author of A Practical Guide to Self Awareness
Welcome to Conscious Energy! We've joined forces with reiki master Sara Wong! Sarah realized from a young age that she was in touch with the energy around her and had highly intuitive capabilities. After a full career in computer science and
Mallory Leone is a modern day witch that uses spells, rituals and manifestation practices to heal. We discuss trauma and how to use rituals to heal from it. We also dive into how to trust the universe, how to cut energetic cords with people and
We're cleansing our bodies, minds and spaces to make room for all of the magic we're calling in. The more you clear, the more space you create to attract everything that you desire. We dive into the importance of cleansing the physical body of
Self awareness is step one in the healing journey. You have to know what you're working with to begin healing. Often just shining a light on our blocks and shadow parts is over half the work! Discovering your mind, body and soul better makes it
Is taking care of yourself the new hustle?Dr. Patti Haebe thinks so! Specializing in naturopathetic medicine allows Dr. Haebe to spend a good amount of time with her patients focusing on identifying the root of the issue rather than treatin
In this episode with athlete and mental health counselor Taylor Klump, we talk about the importance of self awareness, a morning routine, and using intuition to guide your journey. Taylor also discusses why talk therapy isn’t the most effectiv
After clients were coming to him time and time again frustrated from not getting the results they wanted in the gym, Chris started to develop programs that incorporated more of the mind and lifestyle adjustments in addition to the physical work
Josh Perry, BMX rider, health coach and survivor of multiple brain tumors sat down with us on the podcast to talk about how he has been able to turn his struggles into purpose and guide others onto a healthier path. We talk about:Josh's ba
We sat down with Garrett of Gnosis Therapy to chat about his practice which he describes as the Bio-Psycho-Social model. This model he describes as the antithesis of our current bio medical model which limits us because it excludes human emoti
When you make the uncomfortable decision to go for a walk instead of reach for the chips in the pantry when you’re feeling stressed, you are building new pathways in the brain, a healthier habit and creating the version of you that you’re striv
We had the pleasure of sitting down with Dr. Melanie Bone of Florida to get an in-depth look at cannabis. A cancer survivor with her 30 years of professional experience in gynecology focusing on cannabis as therapy for her patients.Dr. Bone s
We loved this episode so much!! Dr. Nicole is a wealth of knowledge and is changing the psychology game by incorporating a more holistic view of healing. We talk the importance of nutrition, subconscious reprogramming, mindfulness and awarene
In this week's Overactive Mind Hack, we are talking about how allowing yourself to exercise your creativity actually helps you get out of your own head. Practice creativity without any strings attached, just let it flow and allow yourself to
We are human BEings but sometimes we forget that because of all the things that we must DO. Our to-do lists can keep us from finding our creative flow because we slip into action mode. By snapping back into the present moment more often we al
We are continuing to pump out Overactive Mind Hacks to help you calm that racing mind. In this episode, we get into our 3rd hack: move a muscle, change a thoughtWhen you feel anxiety and stress come on and your thoughts are racing, the last
Exciting news! We are thrilled to announce that we are starting a CBD company! The Wellness Company will have a line of hemp oil extract products that will help you become the chillest person you know ;)In this episode, we talk about our time
Do you enjoy OMH Series? Screenshot this episode and share it on your social! Know someone who's stressed tf out? Share this with them and spread the love!Follow us @theconsciouscraft and sign up for our newsletter at www.theconsciouscraft.co
Introducing The Conscious Craft’s #overactivemindhack podcast series! We will be rolling out hacks to help your mind simmer down now A peace of mind (literally) can be created, but we it isn’t something that comes without practice. We can cre
This episode we are with Coach Ken Foxman who is laying it down on his unique approach to helping those suffering from mental health issues. Educated and trained as a Ph.D. in Clinical Psychology, Ken has worked in the mental health and substan
Do you find that you remember all of the things you need to do or every embarrassing moment right as your head hits the pillow? This episode is just for you! Our new series Overactive Mind Hacks will be covering different tools to help you calm
What we put in our bodies has a direct effect on our mind and emotional well-being. In this episode we talk about why certain foods cause us more stress and what foods we can be adding into our diets to help us combat not only internal stress b
There is now scientific research to back up what journaling does to our minds including reducing stress, boosting happy chemicals in the brain, boosting our immune system and even making us feel more confident.Not to mention journaling helps
We're creatures of habit, so any meaningful changes that we want to make, we have to change our behavior. And in order to change our behavior, we have to create new habits. The good news is, you can hack habits so they're easier to create. Ra
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