I really enjoyed this conversation with Jamie King the founder of Flex & Flow, an online fitness studio and inclusive wellness community that empowers people to fall in love with movement. Her goal was to create a culture where every person would feel a sense of belonging, both in their Digital Studio AND their flagship location in Portland OR, and leave classes- feeling empowered through movement and community. Jamie is the creator of the HIIT & Flow workout, a 500-hour E-RYT yoga instructor, RCYT 95-hour kids, teens, and trauma certified instructor, and competitive ultra runner. After Jamie graduated in 2004 from UC Berkeley, she started a career in tech marketing and public relations where she was bit by the entrepreneur bug. Through her own movement-powered transformation, she quickly realized her purpose in life was to inspire everybody to move and feel more free in their bodies.

www.instagram.com/jamiekingfit | www.instagram.com/flexandflow

www.facebook.com/flexandflowdotorg | www.facebook.com/jamiekingfit 

www.twitter.com/jamiekingfit | www.twitter.com/flexandflowyoga

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