The girls and I chat about our bodies and the stories we tell ourselves about how they should look and how we can change these conversations with our peers.

Happening For Us Not To Us

Jun 17th, 2020 15m 40s

Today we chat about the victim mindset of things happening to us and realizing how they happen for us. We always ask...What can I control? How can I learn? How can I grow!

Social Media

Jun 9th, 2020 44m 40s

The girls and I chat about how we consume it, the positives and negatives, and the dangers. It is so fascinating to hear their perspectives and also awareness!

A Candid Conversation on Blackout Tuesday

Jun 2nd, 2020 30m 29s

The girls and I sat down and just shared our hearts and talked about our feelings. We need to have these conversations as families with our kids and we need to keep talking about it and caking questions and educating ourselves.

My Parenting Philosophy

May 26th, 2020 31m 52s

In this episode, I share my parenting philosophy and how my standards have become the standards of my kids and set their expectations. Ella and Maya share their perspective on these standards.

Ella's middle school reflection

May 19th, 2020 34m 17s

Ella and I chat about her middle school years as this chapter closes and new one is about to start. So much growth and so many lessons!

Quarantine Reflections

May 17th, 2020 38m 39s

In this week's episode, we reflect on the emotions and mindset over the last 9 weeks focusing on school, family time, mindset, growth, and positives.

20 Things to do in 2020

Jan 7th, 2020 25m 30s

On today's episode, I share my list of 20 things I will do in 2020. I love how connected they all are and how each thing will help me in fulfilling my mission to live everyday with purpose and to be the best version of myself.

Others Opinions on Parenting

Dec 11th, 2019 20m 53s

It is so easy to get caught up in expectations and others opinions of parenting. I share a personal story and how I work hard to accept and respect the opinions of others but to not let it derail me.

gratitude

Dec 3rd, 2019 11m 52s

In this episode, I share my take on gratitude and share my gratitude practice with you as well as how I encourage my kids to do the same.

Mindset Reset Course

Nov 19th, 2019 7m 52s

Do you have the best intentions in the world but find yourself getting in your way? Do you have goals and desires but not so good follow through. I am so so excited to share more about my mindset rest course coming in January!

Parenting Heartset

Jul 8th, 2019 18m 12s

Mindset is huge. But in order to grow into the best version of ourself, we need to focus on the heartset too. And parenting the heartset is so important! In this episode, I share how I am focusing on heartset and how I am parenting it to my kid

13 Things I Wish I Knew When I Was 13!

Jun 26th, 2019 37m 21s

Do you ever think back to when your were the same age as your children and think or even say, I wish I knew what I know now then! But no one could have told you then because you had to figure it out on your own. So how do we parent and lead our

It's all about the journey and growing through it.

Jun 17th, 2019 19m 50s

Today, I share Maya's journey as an 11 year old with the goal of being the first female NFL player and all the lessons and growth I am having as her mom!

One Size Does Not Fit All and Not All Smalls are Created Equally

Jun 10th, 2019 19m 8s

Oh the joys of bathing suit shopping with an 11 year old and a 13 year old. For real though, it was super insightful and led to important conversations. These are such defining moments in how we view our body and with our confidence.

Scarcity vs Abundance mindset

Jun 5th, 2019 12m 8s

It is so easy to let our ego take over and fall back on a scarcity mindset which hold us back from so many things.

Conversations with your kids

Feb 4th, 2019 22m 8s

It is so important to have the trust, respect, and transparency in the conversations you have with your kids and to make sure they know that you always have time for them and are the to listen!

Eat Like You Love Yourself

Jan 21st, 2019 26m 48s

Let's talk nutrition. Sharing my journey, the one tweak at a time process and how I created a sustainable lifestyle for me and my family.

Visualization- key to reaching your goals

Jan 14th, 2019 26m 50s

We can set goals and even come up with a plan but the game changer in achieving those goals is visualization. See it, feel it, live it. Today I share how to visualize your goals and how to teach you kids to do the same.

Kids- Not an excuse but a purpose

Jan 7th, 2019 23m 58s

Our kids can be our best excuses but they really should be our purpose! I share how they can become a greater purpose than excuse in regards to fitness, nutrition, self care, and work.

New Year Intentions and Plan

Dec 31st, 2018 18m 19s

Today, I share tangible ways to plan for a new year that will not be a repeat of the last year. Listen and follow along to create the year you are meant to live!

The Year in Review

Dec 24th, 2018 41m

A review of my year, the process I follow to reflect, and an interview with each of the kids doing their review!

Self Love

Dec 17th, 2018 28m 12s

It is so easy to love others and so difficult to love ourselves. Strategies on how to focus on self love and ways to instill this in your children.

7 Days of Self Care

Dec 10th, 2018 15m 37s

Even in the busiest of times. Especially in the busiest of times. & days of self care to ensure you are showing up as the best version of yourself!

Building your self worth and guiding your kids to know theirs.

Dec 3rd, 2018 24m

It's so easy to measure your self worth by others opinions, actions, and through comparison. Learn how to build yours up and how to have conversations with your kids to help them!