How do you view stress? Do you view it as a threat that overwhelms you or a challenge to overcome? Find out how your mental health depends on your view of stress, and how you can manage it long-term. Tune In.

Maintaining Happiness through the Holidays

Dec 27th, 2019 20m 58s

Holidays can be stressful time, but it doesn’t have to be for you. Join me as I discuss how to maintain your happiness and decrease stress during this time of year.

Why Setting Goals is Preventing your Growth

Dec 6th, 2019 18m 14s

This episode is for those who are good at setting goals, but aren’t happy with their progress.⁣⁣IG: crystal.westfield⁣Email: crystalwestfield@gmail.com

Why Setting Goals is Preventing your Growth

Dec 6th, 2019 18m 14s

This episode is for those who are good at setting goals, but aren’t happy with their progress.⁣⁣IG: crystal.westfield⁣Email: crystalwestfield@gmail.com

Enjoying the Journey

Oct 4th, 2019 23m 8s

Arriving at the destination is only a small moment in time, and the journey is what’s most important in getting us there. This episode is dedicate to the beauty of the process, and in enjoying the journey, and learning how to grow through even

Back to School Success

Sep 30th, 2019 36m 27s

Join in the conversation of preparing children for school success through intentional habits each and every day. IG:@crystal.westfield

Habits Blocking Your Success

Aug 2nd, 2019 26m 27s

Right now you have habits that are blocking your success in the area you desire to succeed in the most. Join me in this conversation about addressing habits in your life, business, and ministry to open the door to success. It may only take 1

Conquering Self-Limiting Beliefs

Jul 23rd, 2019 46m 13s

Self-limiting beliefs are holding you back from reaching your goals. Discover what those are, how they are impacting you, and how to conquer them to elevate your life and business immediately!

Opportunities Outside of Your Comfort Zone

Jun 17th, 2019 18m 4s

Comfort zones feel good and can help us feel protected but they prevent us from experiencing growth. On this episode we chat about the opportunities for your life that are just outside of your comfort zone.

Empowering yourself through Forgiveness

May 31st, 2019 29m 18s

Forgiveness is more about you, your healing, and your growth. By forgiving others, and yourself, you give power to love and create an environment for healing and growth in every area of your life.

Overcoming Perfectionism

May 22nd, 2019 25m 12s

Perfectionism is keeping you from reaching your goals and living out your purpose. This week we are chatting about overcoming the perfectionism perspective to launch you toward success!

Conquering Hidden Fears

May 15th, 2019 23m 46s

Fear is holding you back in the area of your life where you are not experiencing growth and success, Let's chat about the hidden fears that are preventing you from reaching your goals and living out your purpose.

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