Progressive Muscle Relaxation Intro/Instructions
Released Tuesday, 28th December 2021
5 people rated this episode
Progressive Muscle Relaxation Intro/Instructions
Progressive Muscle Relaxation Intro/Instructions
Tuesday, 28th December 2021
5 people rated this episode
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Coping With Chronic Physical and/or Mental Health ChallengesThank you 😊
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I loved exercise #1 with this. I didn't know this existed. Thanks, has been very helpful!
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Coping With Chronic Physical and/or Mental Health Challenges
A podcast that provides helpful tips and skills for you or people you know who have chronic physical and/or mental health issues to get by and thrive in daily living and in rehabilitation. The podcast is provided from the viewpoint and expertise of a rehabilitation counselor of twenty-three plus years who has been recognized with numerous awards and who also has the experience of living with significant physical and mental health issues. After listening to the podcast please click on the following link and complete the survey so I know which topics are most important to you. Thank you!https://forms.gle/pYovJMWRHHcgaJ2w7Join Podchaser to...
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