Are you ready to tackle that pesky physical anxiety with some practical, life-changing tips? In episode 6 of "Counterculture Health," I, Jennifer McWaters, and my fabulous co-host Kaitlin Reed, are back at it, building on the crucial conversations we started last time.

We're getting into the nitty-gritty of how sleep, diet, exercise, and substance use can make or break your peace of mind. From the "three to one" sleep method to stabilizing your blood sugar with the perfect food pairings, we've got you covered. Plus, we'll share why your morning cuppa and that glass of wine might not be your anxiety's best friends.

If you've tried it all and still feel like you're on a rollercoaster, don't worry! We're also touching on when it's time to seek holistic help for those deeper issues.

Join us for this enlightening episode, and don't forget to snag your free consult with us. Let's get to the heart of health together!

Connect with us for more insights: Follow Jen at @awaken.holistic.health and check out awakeningholistichealth.com to learn about her 12 week Awaken Transformation virtual coaching program and to request a free Clarity Call. Kaitlin is your go-to for demystifying strength training at @KaitlinReedWellness and www.KaitlinReedWellness.com. 

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