New Zealand's headed towards its fourth winter since the Covid-19 pandemic was introduced.

Mask mandates and lockdowns are a thing of the past, meaning the virus is more likely to spread through the wider community in 2023.

Most people recover within days or weeks, but what happens to the percentage of people who will suffer from long Covid?

Wellness expert Erin O'Hara says all the symptoms of long Covid are still unknown, especially since the effects vary from person to person.

Erin O'Hara recommends managing your energy levels, resting when you work from home, and keeping an eye on your nutrition.

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