In today's ep, I talk about sugar cravings! 

• Consider what else is happening in your life (movement, sleep, energy, etc)
• Train your tastebuds to enjoy less sweet foods
• Explore the nuances of why you’re reaching for it (palate cleanser, hydration, not full, etc)
• Set gentle guardrails i.e. try to cook it from scratch
• When is it worthwhile, when is it not
• If you're already eating it, really enjoy it mindfully
• There’s nothing wrong with you for wanting sweets every day
• "So what if I want…"

LINKS AND RESOURCES

• Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing)
• Request an Appointment – 1:1 private coaching with Elise
• Let’s be friends on IG! @craving.food.freedom.com

WHAT DID YOU THINK?

If you liked this episode, please take a moment to SUBSCRIBE, RATE & REVIEW, would love to hear from you! You’ll be helping me reach more people just like you.