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STOP The Night Munchies

STOP The Night Munchies

Released Thursday, 27th October 2022
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STOP The Night Munchies

STOP The Night Munchies

STOP The Night Munchies

STOP The Night Munchies

Thursday, 27th October 2022
Good episode? Give it some love!
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In this episode I talk about leaning on food at night as comfort, how to uncouple relaxation time from food, and ways to stay present with your snacks at night.

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Craving Food Freedom

A podcast about creating a healthier relationship with food, free from bingeing, food obsession, and dieting. If you’re a millennial looking for some food therapy, I’m here for you. Come with a glass of wine, we’ll debunk wellness culture, intuitive eating, and more. It’s not about the food ladies, let’s get to what you’re really hungry for. Craving Food Freedom is hosted by Registered Dietitian & Nutritionist Elise Liu, millennial, dog mom, first-gen Chinese American, yoga-doer, and sourdough enthusiast. Welcome aboard!Website: cravingfoodfreedom.comInstagram: @craving.food.freedom

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