After going through a season of lows, there are three things I know to be true about this life. These realizations have brought me peace, joy, hope, and love. In this episode, I fill you in on the three things that I know to be true about life

76. Bee's Estrogen Empire - POSTPARTUM DEPRESSION, The Fourth Trimester

Feb 7th, 2022 1h 12m

Hey Estrogen Empire! *TRIGGER WARNING* this episode contains discussions of depression, self-harm and suicidal intent. If this is not supportive to you and your journey feel free to skip this episode. In this episode I walk you through my thes

75. My 2022 RESOLUTIONS, Goals and More!

Jan 10th, 2022 51m 13s

Good morning everyone! Welcome back to season 3 of the crazy beeutiful life podcast and HAPPY 2022! Happy New Year! I hope you are feeling motivated and inspired for the year ahead, I know I certainly am! In this episode I let you guys know abo

74. 3 BOOKS TO UP-LEVEL YOUR LIFE IN 2022

Dec 24th, 2021 42m 39s

Hey everyone! Have you every wondered what books you need to read if you're needing a good kick in the behind? Never fear, I have read over 25 books this year and selected 3 incredible books that will be sure to get you feeling motivated and i

73. Embodiment, Wellness and Creativity - CATCHING UP WITH ODETA KASA

Dec 15th, 2021 1h 3m

Are you interested in health and wellness? Have you ever been curious about how embodiment can benefit your wellness routine? Today, I am joined by my dear friend, Odeta Kasa. Odeta is a trailblazer in the online wellness space - she utilize

72. The #1 Quality of Highly Successful People

Dec 14th, 2021 32m 13s

Welcome to the second day of podmas! Today, we discuss the number 1 quality of highly successful people. After spending years reading about personal development, habits, skills, dedication and more - I have learned that highly successful peop

71. 5 Tips for Being a Conscious Consumer This Holiday Season

Dec 13th, 2021 34m 43s

WELCOME to the FIRST day of PODMAS. For the next twelve days I will be posting a new podcast episode every single day. In today's episode I give 5 tips for being a conscious consumer this holiday season. The duality of both loving the holida

70. WELCOME BACK - My Biggest Takeaways from 2021

Dec 6th, 2021 57m 34s

WELCOME BACK AND WELCOME TO SEASON THREE of CBL Podcast. I could not be more excited to continue this podcasting journey with all of you. In today's episode we catch up about where I have been for the last 6 months, and why now was the perfec

69. CHIT CHAT: Why I Chose Kinesiology

Jun 7th, 2021 1h 16m

Hey everyone! In today’s episode you will learn about how and why I chose kinesiology as my profession. I get real with you about the trials and tribulations I have faced over the last couple of months, and how I have become a more resilient in

68. HOT GIRL SUMMER - The Five Qualities Every HOT GIRL Has

May 18th, 2021 47m 27s

IT's HOT GIRL SUMMER YA'LL!! With the warm weather finally arriving here in Toronto, I can feel that hot girl summer is just around the corner. What is hot girl summer? What are the five qualities every hot girl has? From mindset, self love,

67. You are worthy.

May 3rd, 2021 24m 46s

You are worthy, you are enough. You are whole, you are competent. You are exactly where you are supposed to be.

66. 5 TIPS FOR STAYING ACTIVE AT HOME

Apr 26th, 2021 58m 43s

Hey everyone! I know staying on the health and fitness train can be a challenge. I hear you - it's not easy to stay motivated and determined during all of this craziness. That's why today I am offering 5 tips for staying active at home. The

65. CALM THE F*CK DOWN. Stress, Cancer, Cardiovascular Disease and Reproduction

Apr 19th, 2021 1h 19m

Hey y'all! Wow, what a stressful time we are living through right now. With so much going on in the outside world, it is crucial that we regulate our internal world. We hear about how stress is detrimental to our health all the time, but do

64. 21 QUESTIONS w/my man, Danny. THE BOYFRIEND TAG

Apr 5th, 2021 1h 2m

Hey y'all! You guys LOVE when I get Danny on the pod, so I had to do it again! For those of you who don't know, Danny is my kind, loving, and compassionate boyfriend. He is funny, smart and entertaining. But who knows who better? We answer

63. Bee's Estrogen Empire - ENDOMETRIOSIS and Nutrition

Mar 29th, 2021 39m 1s

Hey y'all! Welcome back to another epiosde of the Crazy Beeutiful Life x Bee's Estrogen Empire. March is endometriosis awareness month. Did you know that our food choices can help relieve symptoms of endometriosis? Did you know that period

62. MY 24TH BIRTHDAY. It is never too late to design your dream life.

Mar 16th, 2021 35m 47s

Hey y'all! I am so excited to be posting today's episode on my 24th Birthday. I think throughout our lives it is super important to pause and reflect on all the amazing things that have happened throughout the years. When we take a moment to

61. International Women's Day, Chatting about finding you empire, and being assertive

Mar 9th, 2021 39m 47s

Hey everyone! HAPPY INTERNATIONAL WOMEN'S DAY!!! Today's episode is completely note free and super chit-chatty. I share my experience finding my tribe and building my empire. I reflect on all that The Estrogen Empire has accomplished over the

60. Solitude, Being Authentic & Getting Uncomfortable w/INGRID GEROL

Mar 1st, 2021 1h 20m

Oh wow. This episode has been a long time coming but it felt SO GOOD to sit down with my good friend and coworker, Ingrid Gerol. For those of you who know Ingrid, congrats - you have met one of the most genuine people on earth. For those of

59. GUT HEALTH, Hormones, Acne & more w/DR. MARYELLEN TEDESCHI

Feb 22nd, 2021 1h 18m

Hello everyone! Today for Bee's Estrogen Empire we are SUPER fortunate to be joined by Dr. Maryellen Tedeschi. Dr. Maryellen is a naturopathic doctor who is an expert in all things gut health, skin, digestion, hormones, and more. Did you kno

58. PERIOD INEQUITY IN CANADA w/Veronica Brown, Moon Time Sisters Ontario Founder

Feb 15th, 2021 56m 13s

Over the last year of hosting various Estrogen Empire topics, I thought it was time we create tangible change. After learning about period inequity in Canada, I felt compelled to do something about it. Did you know that 1 third of women under

57. The Black History of Modern Day Gynaecology

Feb 8th, 2021 31m 11s

Almost everything we know about contraceptives, feminine surgeries, etc. was discovered by the exploitation of black women who were enslaved. It is important the medical professionals know about how these biases may affect our practice, though

56. RESILIENCE - Setbacks, Bouncing Back & Monthly Check Ins

Feb 1st, 2021 52m 49s

Hello y'all and Happy Monday! In todays episode we chit chat about how important it is to recognize that February is Black History Month. I encourage all of you, as well as myself, to talk actionable steps towards being anti-racist this month

55. THE PANDEMIC LOOP - 5 Tips for Breaking the Cycle and Increasing Happiness

Jan 25th, 2021 42m 32s

Hey y'all! For my friends here in Ontario, we have been in a "lockdown" for what feels like forever. It is easy to feel like we're stuck in a loop of doing the same things day in and day out. We're not making many memories, experiencing the

54. 10 TIPS TO BE PRODUCTIVE IN 2021 - Productivity Tips for Success this Year

Jan 18th, 2021 47m 42s

Hey y'all! Welcome back to the Crazy Beeutiful Life Podcast. Thank you so much for joining me on today's episode, today we are talking all things productivity! With so much going on in the world it can be hard to focus and be productive. Wi

53. Bee's Estrogen Empire - THE TRUTH ABOUT BIRTH CONTROL

Jan 11th, 2021 57m 2s

Hey everyone! Welcome back to the Crazy Beeutiful Life and welcome to Bee's Estrogen Empire. Bee's Estrogen Empire are a subseries of the Crazy Beeutiful Life, dedicated to discussing topics on women's health and the health of people who mens