This week, Fran is alone for the first time! While Frankie takes a much deserved self-care break, Fran answers a few listener questions about staying motivated while working on your mental health and dealing with change.

Thank you to our incredible podcast producers, Laura Mills, Paige Hanley & Lindsey Thompson!

Black Lives Matter. These are some resources Fran & Frankie have found online that have been helpful to them & may be helpful to you:

Mental health resources for the Black community:

Therapy for Black girls: https://therapyforblackgirls.com

The Loveland Foundation: https://thelovelandfoundation.org

Ethel's club: https://www.ethelsclub.com

Inclusive therapists: https://www.inclusivetherapists.com

Places to donate if you are able:

Black Lives Matter: https://secure.actblue.com/donate/ms_blm_homepage_2019

Innocence project: https://www.innocenceproject.org/donate/?f_src=FY20_web_x_gen_nmat_campTop000Button_Main

Black Trans Travel Fund: https://devinmichaellowe.com/black-trans-travel-fund

National Bail Fund Network: https://www.communityjusticeexchange.org/nbfn-directory

Jacob Blake's Go Fund Me: https://www.gofundme.com/f/justiceforjacobblake

Andre Hill Memorial fund: https://www.gofundme.com/f/andre-hill-memorial-fund

A list of black-owned bookstores: https://lithub.com/you-can-order-today-from-these-black-owned-independent-bookstores/

(Also always remember that if you cannot afford to purchase any of these books, you can also support your local library! They need you too.)

Petitions to sign:

Justice for Breonna: https://justiceforbreonna.org

and https://www.change.org/p/andy-beshear-justice-for-breonna-taylor?source_location=discover_feed

Justice for Ahmaud: https://www.runwithmaud.com

and https://www.change.org/p/district-attorney-tom-durden-justice-for-ahmaud-arbery-i-run-with-maud?source_location=discover_feed

Defund the Police: https://blacklivesmatter.com/defundthepolice/

Get access to our exclusive content (like motivational videos, poetry & our exclusive Self-Care miniseries) on our Patreon: https://www.patreon.com/crazyaf

New episodes every other week.

Hang out with us on Instagram @crazyafpod

Join us on twitter @crazyafpodcast

Frankie

frankie.masi on Instagram

frankiemasi1 on Twitter

insteadofgold on YouTube

Fran

frandalfthegrey on Instagram

frandalfthegrey on Twitter

frandalfthegrey on YouTube

Our logo was created by Carlos Garcia

@cg19362 on Instagram

Our music was created by Matt Adams

@lvl1mattata on Twitter