Three ways you can interrupt autopilot to connect with yourself.
Released Wednesday, 10th January 2024
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Three ways you can interrupt autopilot to connect with yourself.
Three ways you can interrupt autopilot to connect with yourself.
Wednesday, 10th January 2024
Good episode? Give it some love!
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It's easy to drift through life on autopilot.
Until you find yourself unable to make a water crossing.
Three ways you can interrupt autopilot to connect with yourself.
1. Ask yourself. What do I need?
2. Make room for quiet.
3. Practice Awareness, Practice Awareness, Practice Awareness.
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Creating Connection
Are you wanting to move from overwhelm to calm? Looking for a more sustainable way to live your life, look after your family and run your business? Join me, Kim Ross, Psychologist, as I discuss fierce self-care and connection. What it is, why it's important and how it can make a difference in how you think about life and the way you live. Creating Connection includes information, meditations, verbal scripts and other practical tools to help you understand yourself, reduce feelings of isolation and work towards a state of equanimity.Join Podchaser to...
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