Several months ago, I was lucky enough to be on my friend Non’s podcast called “You, Me, Empathy,” which is a show about mental health and wellness. He kindly shared the audio and today’s show is his interview with me as a guest. In the episode, I chat about my recent experiences with loss, both through death and divorce. We also discuss the importance of sitting with the uncertainty that is the grieving process and allowing ourselves to slowly make our way through it.

SHOW NOTES:

• Original interview on You, Me, Empathy
• You, Me, Empathy on Instagram
• Me on Instagram
• The official CYOP Instagram account
• Get the Creative Digest