To care for others, we need to care for ourselves. Caring means praying, loving ourselves, be yourself, bless yourself and accept who you. Changing the way you have done things in the past and looking at something new in the future.Inspired

Courage

Feb 8th, 2021 6m 19s

Courage, is about taking that step of faith and believing in yourself. Inspired by Ruth 1:16-17, how in life journey we all need to speak out and let our voice be heard. Love helps us speak and gives the courage to brave it out. Think positive

Introduction - Why

Jan 24th, 2021 7m 9s

This is the start of the journey again, new year and short walk with me. I have come to learn that life is a journey and we have to be committed to the journey to stay the lane. Physically, Mentally or financially it all about our commitment t

Out of the Pit!

Nov 1st, 2020 10m 20s

Thank you for listening to me.We all face hard times when we pause what we are doing. Some times it takes along time get back to it, but I want you to know that it is a pause and whatever it takes always remember that you can walk this journey

How to be committed?

Sep 21st, 2020 8m 20s

Life is a journey and we need to be creative to be committed to the journey. How we do it? By taking small steps daily will led to bigger step. It takes small change to make a bigger effect. Nothing is built in a day. We don’t fight against oth

Always think of the What!

Sep 7th, 2020 19m 4s

Life is a journey, the principles in life are the same. We all need to to know why we do things. This episode is about what to do. What to do in our commitment to the whole wellbeing? Leviticus 19:18. It is so easy to take things into our own h

Put on Thinking HATS on!

Aug 31st, 2020 8m 58s

All glory and honour belongs to God. Through Christ Jesus we have Grace and the Holy Spirit to help us in our day. Thank You for listening to me. I’m a nutrition and weight management advisor/blogger. (Hannahmvandi.com)This is a series and the

let Go of the GOOD for the BETTER

Aug 24th, 2020 14m 16s

Thank You for reading and listening to the podcast. This is based on personal journey and how to stay committed to whatever I start. Life is a roll coaster, but to get what we want in life we need to let go of something to get another thing. We

Portion Control

Aug 17th, 2020 11m 59s

What does it mean to portion control. One main thing is always be happy with who you are and strive to be healthy by eating the correct meal daily. Having portions doesn’t mean counting the peas on the plate or eating tiny amounts but just cont