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Katy Saltsman
Crying Burns CaloriesEpisodes
Katy Saltsman
Crying Burns Calories
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Episodes of Crying Burns Calories
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On today's episode, I brought on one of my favorite humans for a girl talk episode Angie Lee. We had THE BEST conversation about owning who you are in the online space, how our once obsession with wellness had showed up in our mid 30s, how twer
Today's episode I am holding nothing back as I tell you the top 5 supplement scams that you are probably falling prey to on social media right now. In fact, most of you may have them sitting in your cupboard and THAT'S OKAY! I'm not here to sha
Today's episode we are diving into a WILDLY different take on cortisol. In a world where we are consistently told about the negative impacts of this hormone, the puffy face side effects and what supplements we should be taking to lower it- I wa
On today's episode we get REAL talking about how the idea of change can feel so paralyzing sometimes, to the point where it can have the opposite effect. This episode is a reminder for you (and me!) that the biggest breakthroughs in our life wi
The 30/30/30 protocol is the new fitness trend making its way around social media and initially, I eye rolled at it, before I decided to look into the science behind it. Unlike most trends, it is rooted in science vs an influencers opinion AND
In todays episode, we get back to the root of why so many of you fell in love with it in the first place. REAL conversations about navigating seasons that don't feel so comfy and cozy. Let's talk about what to do when you are craving change in
On todays episode we dive into a recent experience I had when I traveled to AZ. I was SO excited to finally try out a class I see all over social media and left feeling more defeated than when I came. So yes, I want to tell the story but I also
On this podcasts FIRST ever girl talk episode, we are diving into some topics that we can all relate to. Why millennials are aging SO much slower than other generations, shaving and how I just got influenced to buy an at home laser hair removal
This is the first episode I open up about my miscarriage (TW) and navigating the emotions that came with Mothers Day this year- while we have a real conversation around advocating for your emotional health, I promise you this episode isn't as h
Holding strong to this weeks topic of protein- lets talk about protein bars and supplements. Are they good for you? How many should you be eating? How do I pick out the best one for my goals? And all the sneaky marketing tactics to look for! A
In todays episode we dive right into this VIRAL topic around protein being a fat burning food. Let's talk about the context behind this, why protein can help support fat burning in your body, how it can increase your metabolic rate and what sci
Today's episode I am breaking out the receipts on how I built my first six figure business without a website, landing page or logo. People think I'm crazy when I say this, but I think I'm crazy smart at knowing what it takes to build a business
Where my business girls at that are wanting to step into their "stand out from the crowd and triple my revenue SZN"- because this episode is for YOU! We dive into the exact strategy and reasoning on integrating your personal brand into your pro
On todays episode we have a spicy convo about content creation and how to go from stuck in the muck to massive momentum with your content creation and business. This isn’t your typical strategy podcast and these are the exact conversations I ha
Coming in hot with an unpopular opinion here and willing to say that I have been wrong in the past about the advice I have given on cardio. But since I am always willing to evolve and grow and bring you with me- we get to learn together. Cardio
I could not record another single education, growth and anything episode without talking about something that I think is WILDLY undervalued in any aspect of our life that we want change. And that is changing our belief system and rewriting the
On todays episode we talk all about why your body might not be losing the weight, even if you feel like you are in a calorie deficit- There is an answer for this and it’s not just to “eat less calories”. Let’s talk about why this has happened a
One of the best things that come out of one of the hardest weeks of my life, was learning how to better support the women around me that might be going through the same thing. Unfortunately I don't think most of us know the right responses, so
Part TWO is here! On todays episode, I take you a step further in your journey for simple, stress free and easy ways you can start get less toxins and chemicals in your everyday life. We dive deeper into what happens in our body when these are
Taking a week off of work has been eye opening for me in how much my nervous system doesn't feel safe in a season of slow- and actually feels safer and less anxious when I'm go go go. So lets navigate where that comes from and what I am doing t
If you are anything like me, switching all my cleaning products, skincare, body products, laundry detergent, cookware and EVERYTHING under the sun felt SO overwhelming when I started to learn about the chemicals and toxins in my life. So on tod
Since zone 2 and zone 5 cardio are trending on social media, today we are diving into Cardio Zones, What are they, how do you find your own personal zones and how do you know if all of this is right for your season of life? I am going to keep t
On today's episode we dive into a different kind of episode on gut health- one that is specific to chronic illness and helping you navigate, advocate and reverse chronic illness symptoms. Gut health practitioner Geta Barbu and I dive into SUCH
On todays episode, we explore unsubscribing from the conversation that our health goes down hill after 30 and start taking simple action on feeling out best in our 30s, 40s and beyond! It's so easy to create our own life experience and path bas
On todays episode we get right to the juice on imposter syndrome and why it feels like it will never go away (hint: IT DOESN'T!). Which means this requires us to develop stronger beliefs in who we are to navigate it, when it rears its ugly head
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