Creator	Role
Myquillyn Smith Myquillyn Smith is also known as "The Nester," she is a writer, author, host of The Nest Fest, and author of Cozy Minimalist Home.	Guest
Dr. Saundra Dalton-Smith Dr. Saundra Dalton-Smith is a Board-Certified internal medicine physician, speaker, and author. She is an international wellness expert featured in numerous media outlets including Prevention, MSNBC, Women's Day, FOX, Fast Company, Psychology Today, and as a guest on Dr. Oz show. She is the author of numerous books including her new book Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including ground-breaking insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life. Over 85,000 people have discovered their personal rest deficits using her free assessment at RestQuiz.com.	Guest