We highly recommend listening to Episode 172 before this one, as we share insights and meaningful conversation that give context to this guided meditation.
Are you ready for 10 of the most peaceful, calm, gratitude-filled minutes of your d

172: Our Gift to You

Dec 16th, 2021 21m 10s

We are joined again by Amy Tenney (@amytenneyyoga) who shares thoughts and considerations that are particularly meaningful during this oftentimes more intense season … but the conversation is absolutely applicable all year round. The conversati

171: Impact

Dec 1st, 2021 33m 10s

One of the great and important things we can realize for ourselves — and help our kids to realize — is the impact we each have on others. Depression and anxiety is at an all-time high … people feel isolated and alone … and we KNOW that a kind w

170: 2021 Holiday Gift Guide

Nov 24th, 2021 1h 19m

SPONSOR: Visit shinecosmetics.com and enter code BECKY at checkout to save at least 10% off your order.
Links and codes for all the gift ideas Becky Proudfit shared. Reach out to her on instagram if you have questions: @beckyproudfit

169: Rethinking Everything

Nov 17th, 2021 43m 47s

We are back (!!!) — and so happy to be catching up with you after a recording pause. In this episode, we catch up on what’s been going on in our lives over the past few months and share some of the pivotal lessons we’re learning in our respecti

168: How to Be Happy (with Hank Smith)

Oct 6th, 2021 1h 8m

This is an encore presentation of Ep. 105. Let’s get happy! We all probably need a little more happiness in our lives these days, so join us as we talk with the awesome Hank Smith about how to be happier. Hank is a well-known speaker and author

167: Stop It!

Sep 29th, 2021 1h 14m

This is an encore presentation of Ep. 092. You are the boss of you … and YOU are going to decide which aspect of your life needs this 2-word sermon. In this episode we share a lot of examples to get your wheels spinning. As always, pay attentio

Stop It!

Sep 29th, 2021 1h 14m

166: Intentional Parenting (with Katie Hughes)

Sep 22nd, 2021 1h 13m

This is an encore presentation of of Ep. 044. This episode may be life-changing for you! We talk with Katie Hughes — wife, mom, champion of family, lover of meaningful traditions, entrepreneur, gatherer of women — who is completely delightful a

165: How Not to Freak Out

Sep 15th, 2021 34m 4s

This is an encore presentation of of Ep. 080. Most of us are guilty of freaking out a little at some point during our parenting journey — or in other life situations. Surely we can do better. But how? In this episode, we share three tangible th

164: The Power of No

Aug 25th, 2021 45m 54s

This is an encore presentation of Ep. 021. Why is it so difficult to say no? It shouldn't be so taboo or always a negative thing! We are talking all about that two letter word. We share our experiences with saying no, talk about the value of sa

163: Nuggets of Entreprenuerial Wisdom (with Susan Petersen)

Aug 18th, 2021 1h 12m

This is an encore presentation of Ep. 042. Everything is open for discussion in this conversation with entrepreneur Susan Petersen, founder of Freshly Picked. We talk with Susan about how she started her business, where it is now, and the highs

162: Identify Your Truth

Aug 11th, 2021 1h 2m

This is an encore presentation of Ep 072. Ready for an inspired pep-talk? Becky Proudfit gives us a glimpse into her heart as she shares what truths she holds dear. These are things she knows to be true down to her very core. As she explains th

161: Finding God in a Crazy World (with David Butler)

Jul 28th, 2021 1h 11m

This is an encore presentation of Ep. 098. The world we live in can feel confusing and uncertain. So how does one find hope during such a crazy time? In this episode, we talk with David Butler (scripture guru, professor, author, speaker, popula

160: Simplifying Life: Weed the Garden

Jul 28th, 2021 57m 24s

This is an encore presentation of Ep. 015. So many of us are caught up in the busy-ness of life and feeling burdened or overwhelmed. It’s time to get more intentional than ever — and it is NOT about adding more to what we already have going on.

159: Cultivating Better Connection (with Brooke Romney)

Jul 22nd, 2021 49m 3s

This is an encore presentation of Ep. 114. Everyone has a story. Sometimes we agree with them and sometimes we don’t. But surprise! We don’t have to take sides! Isn’t that a relief!? We can just listen for the sake of understanding, and sit wit

158: Cultivating Clarity

Jul 15th, 2021 1h 14m

This is an encore presentation of Ep. 118. Who are you at the core? Do you even know or have you ever thought about it? Clarity in knowing who you truly are is essential so you can bring your best self to every part of your life: marriage, pare

157: Connecting Through Storytelling (with Heidi Swapp)

Jul 7th, 2021 1h 16m

This is an encore presentation of Ep. 039. She’s a creative genius, paper crafting innovator, and a fellow “pioneer” in the scrapbooking world. Heidi Swapp and Becky Higgins have been personal friends for a couple of decades with parallel caree

156: Document Your Travel

Jun 30th, 2021 46m 14s

This is an encore presentation of Ep. 026. You know we love to travel, but how do we document all of our travels so we can enjoy and remember them for years to come? In this episode we share how we do it! We debunk the myth that documenting a t

156: Document Your Travel

Jun 30th, 2021 46m 14s

155: Summer Bucket List for Moms (with Ashley Rose Reeves)

Jun 23rd, 2021 51m 31s

This is an encore presentation of Ep. 040. Many of us make summer bucket lists with our kids, but have you ever made a bucket list for YOU? Join entrepreneur and body positivity advocate, Ashley Reeves, as she talks about this practice she did

155: Summer Bucket List for Moms (with Ashley Rose Reeves)

Jun 23rd, 2021 51m 31s

154: BONUS!! Podcast Pause for the Summer

Jun 18th, 2021 5m 51s

You, dear listener, likely know how much we value taking the time to pause in a variety of ways in life — and we very much advocate for taking proper breaks. For the remainder of this summer, we’re doing just that! We’re pushing pause on our po

154: BONUS!! Podcast Pause for the Summer

Jun 18th, 2021 5m 51s

153: Looking Up (with Michelle Rigby)

Jun 16th, 2021 40m 56s

Parents and kids today are facing the unique challenge of not just existing in a world filled with technology and social media, but of having that access literally at the tips of our fingers. It can be difficult to know how to best help our chi