In this episode, we will discuss some factors that might help you to decide when it’s time to quit. I don’t consider myself a quitter, but once in a while, you need to know when to “throw in the towel”. Sometimes it’s not feasible to continue w

Episode 29: 5 Tips to Show Yourself Love

Oct 3rd, 2022

Do you show kindness and compassion towards yourself? What kind of thoughts do you think about yourself?

How to Shift from Good to Excellent

Jul 28th, 2022 9m 16s

I’ll mention some items that may want to improve upon. These are personal and only you can decide for yourself if these things are already good or excellent for you. 1. Your relationships. Relationships evolve and change over time. Have you eva

5 Tips to Help You Find Your Voice

Jun 21st, 2022 10m 6s

Here are 5 Tips to help you find your voice: 1. Learn to communicate effectively to other people. Articulate your message so that it is clear and easily understood by the receiver. If your message is unclear or confusing, do your best to rephra

Stop "Humaning" and Start "Being" A Guest Interview with Daniela Sulek

May 24th, 2022 33m 31s

Daniela responds to the following questions:1. Please share your insight into why for the average person, 90% of your daily action is completely counterproductive to achieving your goals and desires. 2. I recently listened to an audio book on a

I Got Scammed by Passive CBD Vending LLC! A Guest Interview with Saline Richards

May 2nd, 2022 22m 27s

Please welcome today's Guest, Saline Richards. She lives on Long Island New York and works at a cancer hospital in NYC. Saline, can you discuss how you became the victim of a scam? If you have been scammed by Passive CBD Vending or know someone

5 Tips To Help You Improve Your Meditation Practice

Apr 6th, 2022 10m 54s

5 tips that can help improve your meditation practice include: 1. Bringing it back to basics. Your mind is accustomed to constant stimulation through television, music, and your phone. Limiting technology may seem like torture, but throughout

What is the Emotion Code?

Feb 22nd, 2022 11m 7s

What is the Emotion Code and how does it work? The Emotion Code was created by Dr. Bradley Nelson utilizing applied kinesiology in muscle testing to answer questions from your subconscious mind. The subconscious mind is your supercomputer. You

10 Tips to Increase Accountability

Jan 18th, 2022 11m 43s

You have many tools at your disposal when it comes to holding yourself and others accountable. What is accountability and why is it important? The dictionary defines accountability as the willingness to accept responsibility for one’s actions.

What Is An Emotion?

Dec 1st, 2021 9m 1s

A healthy response to an emotion is to feel and express that emotion, and allow the emotion to pass. Let’s take grief for example. If a loved one passes away and you choose to avoid your feelings of grief by avoiding the funeral and work extra,

The Paradox of Happiness

Nov 17th, 2021 9m 1s

Happiness is a habit that you can cultivate with practice. What are some ways you can increase your happiness? Surround yourself with positive images and people. Their energies will revitalize and motivate you. Do at least one thing each day fo

Does It Deserve Attention or Is It A Distraction?

Oct 28th, 2021 10m 49s

Have you ever wondered if an issue you are experiencing is a real problem that requires your effort and attention, or if it is just a distraction? Some issues will automatically resolve themselves and don’t require your energy or attention. Oth

The Power of No and Boundaries

Oct 8th, 2021 10m 25s

This podcast episode is created at a listener’s request about drawing boundaries and learning to practice saying the word “No”. The word “No” can be one of the most empowering words in your vocabulary. This word is highly effective to get what

Heathy Fashion: The Deeper Truths, A Conversation with Alyssa Couture, Author and Fashion Expert

Sep 13th, 2021 29m 8s

Alyssa answers the following Questions: 1. Would you be able to talk about fashion and its relationship to confidence and self esteem? 2. How can fashion be used as a tool or modality for healing? 3. What are some of the things that we might be

What is Alexander Technique and How Can It Reduce or Eliminate Pain? An Interview with Hope Mell, Alexander Technique Teacher and Movement Therapist

Aug 24th, 2021 33m 32s

Hope Mell, an Alexander Technique teacher and Movement Therapist with over 30 years of experience answers the following questions:1. What is Alexander Technique and how might it benefit you? 2. What tips can you give to stand with proper postur

Episode 19: Introduction to Your Chakra Energy Centers

Jul 29th, 2021 15m 47s

Chakra #1: Your Root, or Base Chakra. This chakra is represented by the color red. The root chakra is responsible for your lower body and reproductive systems. Your root chakra is your center for stability and security. Chakra #2 is your Sacral

Top 5 Ways You are One of a Kind

Jul 11th, 2021 8m 57s

The first way you are “one of a kind” is that you have had your own life experiences. A second way you are “one of a kind” is that you have your own filter, or Internal Representation of the world. This is a coaching term that means that you pe

Who You Were in the Past Does Not Define Who You Will Be in the Future

Jun 26th, 2021 11m 18s

Let’s start off by thinking about your past. What outcomes have you achieved? What are you most proud of? How satisfactory are your decisions? Is there anything you wish you could change? You can’t change events of the past, however you can cha

Healing Abandonment in Relationships. An Interview with Deb Acker, an Intuitive Relationship Healer

May 21st, 2021 39m 57s

Deb Acker, Intuitive Relationship Healer answers the following questions:1. What is your definition of "healing abandonment in relationships?" What tips do you have for our listeners on their healing journey?2. Relationships commonly are marke

There Are No Right or Wrong Decisions. You Make Choices.

May 11th, 2021 13m 2s

There are no right or wrong decisions. You make choices. How do you know when a decision feels “right” to you? Sub-optimal decisions provide valuable feedback, which helps you move forward with a different course of action. With so many options

5 Tips for Coping with Life's Challenges

Apr 30th, 2021 10m 17s

This human experience inevitably arrives with challenges. How do you respond when life throws an unexpected curveball at you? This could be a life changing health diagnosis, a car accident, or an unanticipated lay off. What tools do you have av

Gender Trailblazer and Advocate for People with Disabilities

Apr 2nd, 2021 44m 20s

Carol is a mother to one daughter and a grandmother to three grandsons. When I first met Carol, she was teaching graduate and undergraduate courses at Temple University’s Institute on Disabilities, where she worked for 27 years. In her free tim

Top 3 Highest and Lowest Energies

Mar 29th, 2021 10m 47s

The Universe is created from energy. Energy is eternal. It is neither created nor destroyed. Energy manifested in physical form makes up matter, which carries different vibrations. High energies vibrate at a high hertz, or the unit of measurem

Are You At The Effect?

Feb 24th, 2021 9m 8s

Cause and effect. Those are the two sides of the equation. Which side are you on?The effect side- A person on this side of the equation feels that she is a victim of life and that things happen TO her. Nothing seems to go her way. She does not

Emotional Abuse in Romantic Relationships. An Important Discussion with Paul Colaianni of The Overwhelmed Brain

Feb 4th, 2021 47m 47s

Paul answers the following questions:1. Question: What are signs of emotional abuse?  2. Question: Is it easy to recognize these signs of emotional abuse while you are in a relationship? 3. Question: How do you know when it’s time to leave a r