Kristin Kotzebue
Cultivating Confidence To Pursue Your Calling and Live the …
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Cultivating Confidence To Pursue Your Calling and Live the Life God Created You For! Confidence-Community-Calling!Episodes
Kristin Kotzebue
Cultivating Confidence To Pursue Your Calling and Live the …
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How many times have you thought about doing something and kept putting it off...then one day you actually tried it and wondered, "Why didn't I do this sooner?!"You're not alone! We often let our fear and limiting beliefs keep us from trying
It's SUMMERTIME!! Summer means it's time for the beach, lake, waterpark, and pool! There are so many memories to be had and you don't have time to miss out on it because you're concerned about what you look like in your swimsuit!You can't g
The definition of Perception is a way of regarding, understanding, or interpreting something.We can perceive things in many different ways and today's episode is all about how that can make life easier, joyful, and happier for us or more str
The definition of Imposter Syndrome is the persistent inability to believe that one's success is deserved or has been legitimately achieved as a result of one's own efforts or skills.But do we deserve it? Do we achieve things because we're
Do you find your days to be very similar? Constantly saying, "I don't have time!" or "One day I'm going to..." Then this episode is for you! Today I share a super simple quote that made me start thinking about how life can become very mono
Season 3 is HERE! I'm Kristin Kotzebue and I'm back with the next season of the Pink Clay podcast! Whooo-hoooo! I am so excited!!Listen in to hear the 3 big changes I'm making to the show to help it be an effective, fulfilling, and fun t
How many times have you taken a picture only to delete it because you don't look good enough? So often we women take pictures and then hover around the camera critiquing ourselves and making sure the picture is approved for social media...
How to lose weight with joy?!? Is that even possible? Why yes, yes is it! What a relieve, huh!? I know you want to lose weight and you probably feel like if you could just lose those pounds you'd be happier! "If I could just get to (en
Alright sister friend, I get it...you're done with diet culture but the idea of food freedom has you questioning things.Is Intuitive Eating really even possible?Have no fear! In todays episode I'm going to break down the three most common myt
Ever wonder why some weeks you feel hungry all the time, and other weeks you're more comfortable going longer without food? Wonder why you have cravings? Or why sometimes you can eat certain foods and feel fine, and other times you eat the
Have you ever been so excited for a new workout routine and the first week goes GREAT! You've got so much energy, you're loving the moves, you're pushing yourself and just feeling on top of the world?!Then other days you have no energy, you'
Did you know we can be more of the World OR more of the Word!?When we’re of the world we often can get caught in the comparison trap and feel less attractive, unworthy, unloved, lost, and wonder what we have to offer.When we're in the Wor
Sometimes we feel like we want to be told exactly what to eat so we think a diet will work by giving us strict instructions to follow and see results. Then we start the diet regimen and eventually feel restricted, annoyed, and consumed with
What price do you pay in order to reach certain health and wellness goals?!? Do you skip out on a party in order to not be tempted by the food. Pass on girls-night because you can't trust yourself around chips and queso? Maybe you attend
I hate working out! I just don't have your kind of discipline! I wish I was as motivated as you! Have you ever heard those words, or said them yourself? Listen in to today's podcast episode (which was recorded live during my Cultivati
Do you ever feel pressure to look perfect? To lose weight, to tone up, to try a new diet? The pressure is real!Social media, TV shows, movies, friends, and so much more contribute to our mindset...they can build us up, or tear us down.In
Nutrition is often a pendulum that swings heavy one way or the other...Restricting, dieting, working out to burn certain foods off, counting calories, macros, or points and walking inside the lines of a THICK rulebook.OR...Binge eating, cons
2020...what a wild year that was, am I right?!? It was the year I started my podcast, interviewed amazing women, hired my first business coach, gained clarity in my business and mission, renewed my teaching certificate, started subbing, and
Last week I posted a video over on Instagram: https://www.instagram.com/tv/CIb6-REpw_K/?utm_source=ig_web_copy_linkSo many women sent me messages saying how much they loved it and totally agreed. A few women messaged me though saying how th
Alright friends...I know I'm about 2-3 years late to the party but I just watched the movie, "I Feel Pretty" starring Amy Schumer, and I LOVED IT!!!!It was SUCH a great movie with so many lessons on confidence, judging others, overcoming our
I've never liked diets...it starts with the "last supper"... when you eat everything in sight that's about to be off limits. Then excitement and determination, then annoyance, next comes regret for deciding to do this stupid diet in the first p
Do you find yourself jumping from one diet to another? Always searching for the next best thing that's going to help you reach your goals?Maybe you've tried Paleo, Whole 30, 21 Day Fix portion control containers, sugar detox's and so many m
Have you noticed some changes around here? If you're as unobservant as I am, let me point them out for you...I have a new podcast image, new intro, new name, and new focus!! SO EXCITING!!! The podcast you know and love is still here...I'
When the holidays come around we women seem to be bombarded with messages about how to "be good" and "stay on track" during the holiday season. Restricting ourselves and labeling foods as "good" or "bad" usually take us down a rollercoaster
Have you or someone you know ever suffered from an eating disorder or negative self talk? Unfortunately, we can all probably say..."Yes!". So many women struggle with some sort of food fear, food restriction, eating disorder, or negative sel
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