“Stress” is a word that we hear so often, that it kinda starts to go in one ear and out the other. And sometimes it just feels too vague to grasp onto and actually DO anything about…

Which is exactly why we wanted to bring Dr. Gala on the show.

Our conversation is casual, yet wildly insightful when it comes to recognizing the different types of stress, and how stress can show up in our faced-pace lives, even if it’s “subtle”.

There are so many ah-ha moments in the episode, along with SUPER helpful perspective shifts.

We hope you enjoy! ☺️

IN THIS EPISODE, WE EXPLORE:

➡️ Dr. Gala's journey of healing her chronic stress

➡️ The different kinds of stress

➡️ Common warning signs & symptoms of subtle stress 

➡️ Connecting the dots between stress, the digestive system, and stomach acid 

➡️ The fine line between good stress & bad stress

➡️ Why lack of sleep causes more damage than just “being tired”

➡️ Awareness as the key to healing 

➡️ The slippery slope of symptom suppression 

➡️ Ways you can start learning how to *actually* unwind & start to relax

➡️ Focusing on the 80/20 rule when dealing with stress

Links & Resources Mentioned:

>> Dr. Gala's Book: What's Your Kryptonite?>> Buy us a coffee/support the podcast>> Get 20% off your next contract with The Contract Shop

About Dr. Gala Gorman:

Dr. Gala Gorman is a licensed Acupuncturist, Naturopath, and Author who offers practical advice and programs to reverse health issues resulting from chronic stress. She helps women relieve their symptoms, restore their energy, and reclaim their "Super Woman" status. Dr. Gala advocates for getting to the root cause of the health issue and treating it naturally. She encourages patients to be their own health advocate ... or PCP (primary care person).

Website: https://drgala.com/Facebook: https://www.facebook.com/drgalagorman/YouTube: https://www.youtube.com/@DrGalaGormanInstagram: https://www.instagram.com/drgalagorman/ LinkedIn: https://www.linkedin.com/in/galagorman/

Learn more about Curiously Guided:

Curiously Guided: the podcast for intentional business owners & curious minds. Where the outer work meets the inner work, so we can create a life, business, and career that feels deeply fulfilling & wildly aligned.

✨ Website: Curiouslyguided.com✨ Instagram: Instagram.com/curiouslyguided

CONNECT WITH THE HOSTS’ SHAY + MARIAH:

👉 Shay: saleswithshay.com | @saleswithshay

👉 Mariah: mariahmagazine.com | @mariahmagazineco