True growth comes when we expand our capacity to do hard things. That’s how we evolve as humans. That’s how we step into the next versions of ourselves.

But how the hell do you get started?

And what does it all even MEAN?

That’s what we’re diving into in this conversation with Corene Phelps.

Join us, as we weave together nervous system regulation, breathwork, and hypnosis; things that all seem kinda separate & in their own box, together, in a way that amplifies the power of each to create a full system of deep healing on different levels.

Corene has a true gift of explaining and breaking things down in a way that not only feels empowering, but practical. We had so many things truly shift into place during this episode, and we hope the same happens for you.

Enjoy! ☺️

(This episode is the perfect “part 3” for the conversations we had with both Dr. Gala Gorman on subtle stress, and Dr. Anu French on building resilience. So if you haven’t listened to episode #73 or #76 yet, tune into those too!)

IN THIS EPISODE, WE EXPLORE:

➡️ Corene’s journey of learning how to regulate her nervous system & up-level her subconscious 

➡️ What is NLP & subconscious reprogramming? 

➡️ The powerful combo of hypnosis & breathwork 

➡️ Why most of society needs support with regulating their nervous system 

➡️ The real goal with nervous system regulation work & the secret to start moving out of “stuckness” 

➡️ The positive compounding effect of micro-movements

➡️ Exploring the high-functioning “freeze” state & getting curious about it

➡️ Tips to help you get clear on what YOU want & refine what success means to you 

➡️ Strengthening your discernment to distinguish the different voices in your head

➡️ Balancing your big visions with micro versions of yourself

➡️ Why who you surround yourself with is so important

Links & Resources Mentioned:

>> FREE 7-day trial of Corene's Membership: Cultivate (no coupon code needed)>> Episode #73 w/ Dr. Gala about subtle stress>> Episode #76 w/ Dr. Anu French on building resilience >> SNAG THE DESIGN YOUR DREAM DAY WORKSHOP >> Buy us a coffee/support the podcast>> Get 20% off your next contract with The Contract Shop

About Corene Phelps:

Corene Phelps is a former D1 athlete who left a successful career in luxury real estate for entrepreneurship, investing, and personal development. As a renowned expert in personal transformation, Corene is dedicated to helping individuals break free from limiting beliefs and create a life of abundance. With her qualifications as a Nervous System Success Coach, Breathwork therapist, Master NLP Practitioner, and clinical hypnotherapist, Corene brings a wealth of knowledge and experience to empower you on your journey toward optimal well-being and performance.

Website: https://corene-phelps.com/Instagram: https://www.instagram.com/corene.phelps/LinkedIn: https://www.linkedin.com/in/corene-phelps

Learn more about Curiously Guided:

Curiously Guided: the podcast for intentional business owners & curious minds. Where the outer work meets the inner work, so we can create a life, business, and career that feels deeply fulfilling & wildly aligned.

✨ Website: Curiouslyguided.com✨ Instagram: Instagram.com/curiouslyguided

CONNECT WITH THE HOSTS’ SHAY + MARIAH:

👉 Shay: saleswithshay.com | @saleswithshay

👉 Mariah: mariahmagazine.com | @mariahmagazineco