Fasting has health benefits, but those benefits come not from fasting alone but rather from the toggling between fasting and feasting.So what are the metabolic pathways that are activated and balanced by this titration?Spoiler alert, they are

#012 Following the breath Vs following the mind.

Mar 2nd, 2023 30m 19s

We can choose to follow our thoughts around in circles......or we can choose to follow our breath around in circles by allowing ourselves (Our Cells) to open up to the sensations associated with breathing. If we follow our breath.....where doe

#011 - Realizations are cool, but have you ever Self Actualized?

Jul 15th, 2022 5m 4s

Story time of a realization I recently had that resulted in me realizing how endless realizations are.. therefor I am of the mind now that relations not as exciting as I previously thought realizations to be.

#010 Cause & Effect

Apr 25th, 2022 15m 19s

Power VS Force is the name of a book that I have not read.....BUT I like the title!In this 15min Podcast Daniel talks about the power of letting go and how our breathing can show us this on a somatic level of understanding and thus allowing u

#009 - Worlds 1st Memecast

Apr 6th, 2022 1m 2s

In this Memecast Daniel explains how he likes to think about anxiety.Question - What is a Memecast? Answer - A Memecast is a minute or less podcast that typically involves the articulation of something very normal or mundane but in a humorou

#008 - Existential Relaxation

Dec 21st, 2021 24m 54s

A embodied realization signals a shift in consciousness, the opening of a door begins to emerge out of the solid rock wall we had been previously up against, this doorway leads us towards a place of deep, dark, and unwaivering relaxation - to t

#007(Pt2) - Living Wide Awake W/Holli Rainwater.

Jul 13th, 2021 1h 15m

On my recent visit home I sat down with my mother to pick her brain about the simplistic nature of things, how we are the ones who over complicate our own lives.....and how her life has unfolded in the ways that it has, being the learning oppor

#007(Pt1) - Living Wide Awake W/Holli AKA my Mom!

Jul 6th, 2021 1h 3m

#006 - Self observation W/out judgement - W/ Mahkame.

Jun 15th, 2021 1h 13m

My first ever guest is Maggie, though her given name is Mahkame, some call her Mahk for short.She is a freelance photographer and a 9-5 job(er) AKA real world superstar, doing ordinary things in extraordinary ways.She's thoroughly committed t

#005 - The One True Aim\One thing disguised as many -

Jun 9th, 2021 42m 13s

"Spiritual work - The endeavor of knowing oneself - Self cultivation - Inner work - Personal development - Yoga - trauma healing - therapy - Whatever we are doing and whatever we choose to call it is woven into the very fabric of our existence.

#004 - Distinguishing Between The Various Forms of Resistance.

May 28th, 2021 46m 44s

- How do we know if we have resistance to something because it's good for us and helping us to grow VS Resistance being a sign that perhaps whatever it is, is not for us? This is a question I have heard many people bring up in various ways.

#004 Distinguishing Between.

May 27th, 2021 54m 50s

In this world of modalities, methods, dogmas, and diets - How do we know if something is challenging or triggering because it's good for us and helping us to grow VS when something is challenging or triggering and is a sign that perhaps whateve

#003 - The Whole Truth - Anxiety and Suffering

May 11th, 2021 16m 4s

Truth defined = That which is.The only thing that truly transforms us = The Truth.It is a mistake to think that we have found the truth because if we are thinking the truth has not been found.The mind does not want the truth - The mind wants

#002 - Ceasefire

Apr 28th, 2021 20m 44s

When we step back from the battlefield –When we step back from the misconception that things exist in isolation from other things, the misconception that everything is not interconnected…We begin to see the truth.Link to the blog - https://r

#001 - Mindset

Apr 28th, 2021 20m 5s

Mindset -To see the function of the mind clearly.To know it's role, use, and purpose, without becoming lost in thinking that we are our mind.The cause of suffering comes from overly identifying with the mechanism of our mind.The knowledge t

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