Join us for an insightful episode of the D8 Training Podcast as we sit down with Senior Physiotherapist Alex Obradovic from Motion Theory Physio to discuss everything you need to know about physiotherapy and how to look after your body, keeping it strong for years to come. In this episode, we cover:

• Why Visit a Physio: Importance of physiotherapy for health.
• Assessments: How physios identify and address issues.
• Strength Training: Benefits for performance and injury prevention.
• Injury Prevention: Tips to avoid common injuries.
• Flexibility and Mobility: Essential exercises for improvement.
• Overtraining: Signs and recovery strategies.
• Kids and Physio: Benefits for young athletes.

Tune in for expert advice and actionable tips to enhance your wellness journey with Alex Obradovic.

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Get 50% off your first visit to Motion Theory Physio, or if you have private health insurance, your first visit could be completely free! Experience expert care of Motion Theory Physio. Mention the D8 Training Podcast when booking to claim this exclusive offer.

• Make an Online Booking here.
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