Episode 109 - June is Men's Mental Health Month - Building Community and Connections, Seeking Support and Breaking the Stigma

June is men's mental health month, and it's crucial to address the unique challenges dads face regarding mental health and finding support. Here are some key points:Building Community and Connections

• Dads often experience a "friendship deficiency" and lack meaningful connections outside their immediate family. This isolation can exacerbate mental health issues.
• Joining dad groups or finding a community of fathers can provide a supportive network, honest conversations, and a sense of shared experience. It helps dads realize they are not alone in their struggles.
• Maintaining friendships and making new connections is vital for dads' mental well-being. Prioritize spending time with other fathers in comfortable environments where open discussions can occur.

Recognizing Mental Health Challenges

• Dads can experience various mental health issues, including postnatal depression (PND), anxiety, and stress. Around 10% of fathers experience PND in the first year after their child's birth.
• Mental health problems in dads are often overlooked or stigmatized, leading many to suffer in silence.
• It's essential to recognize and acknowledge mental health struggles, as they can significantly impact the entire family's well-being.

Seeking Support and Breaking the Stigma

• Dads should not hesitate to seek professional help from a mental health provider if they are struggling with their mental health. Seeking help is a sign of strength, not weakness.
• Talking openly about mental health experiences and encouraging others to seek support can help reduce the stigma surrounding men's mental health issues.
• Prioritizing self-care, engaging in enjoyable activities, and maintaining a work-life balance can contribute to better mental well-being for dads.

In summary, building a supportive community, recognizing mental health challenges, and seeking help when needed are crucial for dads' mental health. By addressing these issues, dads can break the stigma and create a more inclusive and supportive environment for themselves and their families

Sources:

https://seleni.org/advice-support/2018/3/12/building-community-as-a-dad

https://www.cnn.com/2023/09/18/health/male-loneliness-epidemic-wellness/index.html

https://www.socialdad.ca/2023/11/17/10-big-questions-about-dealing-with-mental-health-as-a-dad-and-how-to-answer-them/

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https://dadspace.ca

music provided by Blue Dot Sessions

Song: The Big Ten https://app.sessions.blue/browse/track/258270