. 

In this episode, the Dads are taking on Mental Health and celebrating all things Movember. Movember is the leading advocate for men’s mental and physical health. Every November they run a campaign to grow out your stache and support the cause. Men’s mental health isn’t talked about enough and there are too many guys suffering in silence. So, the dads tackle the subject with the hope to remove some of the stigma, give great advice, and places where you can get some help. Let’s get to it! 

2:00—If you’re looking for a signed copy (with a book plate-which is a sticker) of Shannon’s book The Ultimate Stay-at-Home Dad Manual, head on over to Left Bank Books! 

 5:50—Jake goes to the one of the most unusual Hardware Stores he’s ever been to. Harry J Epsteins. This place is worth a look for how cool it is. The building used to be a bank and they’ve got tons of unusual stuff! 

11:00—Larry went to a different hardware store and found used cleaning supplies and windows. He’s going to use the windows because Larry is building a new greenhouse! It looks awesome. Larry also needed a lot of Jake’s caulk. 

15:40—A new segment for the show is forth coming! Dad Advice from DadCon. Get a snippet of advice from guys we’ve met along the way. This is a teaser for the next episode!

17:08—Mick’s Chicken Update! 

19:44—Let’s get into mental health. And what better way to get into it than by talking about the Human Centipede series.

22:30—Why is it so hard to talk about our own mental health? 

28:00—Here the dads discuss risk factors that may affect our mental health. What are our triggers and how do we deal with them? 

37:20—Here we get to the advice given to us by Mark Hedstrom, Executive Director of Movember. 

40:00—What are the dad’s triggers and how do they manage them to improve their mental health. 

45:25—Tips and tricks on how to manage your mental health. But remember, a great place to start is Movember. 

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