Today I share 3 ways I nurture my soul! Short, sweet and soulful. What is a soul? What is self-care for your soul? And how can you nurture it? I answer those questions in this episode. If you are based in Vancouver, I’ll be hosting a workshop o

Going beyond wellness

Sep 5th, 2018 28m 22s

I’M BACK YALL! Over the last 3 weeks, I spent time in Toronto and St. Lucia. I’ll share what I did in Toronto in another podcast because today’s episode is ALL about St. Lucia! Akeem hosted his first ever wellness retreat alongside 2 phenomenal

Nobody Cares!

Jul 28th, 2018 6m 5s

The cosmos are chaotic but I've made it through! Hopefully you have too! Today's episode I share I lesson that I've learned while working to clear blockages in my life. Short and sweet, but straight to the point. What has this eclipse brought u

4 Ways to Self-Acceptance

Jul 13th, 2018 13m 47s

Before self-love, there is self-acceptance. Being able to accept the individual that we are and the things we've done can allow us to truly love ourselves. But what exactly does that take? On today's episode, I shared 4 ways to self-acceptance.

Resistance in Relationships

Jun 25th, 2018 28m 3s

Today's episode is all about resistance in relationships. Akeem and I discuss how resistance plays a part in our relationship, what resistance is and how both partners can work to be aware of resistance and break down barriers to resist. Have y

More than mental health

Jun 20th, 2018 12m 3s

Today’s episode is short, informal and an introduction to mental health and mental illness. I’ve been meaning to discuss these topics for a minute now but with everything happening in the news, it was only right to do it now. I briefly touch on

Limits to a Label

Jun 1st, 2018 22m 8s

This episode explores the attachment we have to labels & how this can be detrimental to our sense of self and identity. Labels can create a sense of belonging and meaning, but what happens when we become so attached and forget who we are at our

He’s leaving me!

May 24th, 2018 13m 57s

Traveling is a beautiful thing. It allows us to open our minds, to experience and explore foreign surroundings. It’s much more beautiful when you can travel with someone you love BUT what happens when your significant other is leaving without y

He only likes me because I’m black

May 23rd, 2018 20m 57s

My boyfriend and I rarely argue but when we do, it's sets the stage for conversations to be had and eyes to be opened. Today's episode we discuss an argument we had over a year ago & share our own understanding of what had happened. I often fin

black women are yoga masters

Apr 30th, 2018 13m 7s

This episode I speak on the concept of shifting, which I read about in a book by Charisse Jones and Kumea Gooden. In short, shifting is when we take on a different persona or identity in order to hide our true selves when we are with white peop

Seeking after truth

Apr 24th, 2018 8m 22s

I share a passage from the book, Sister of the Yam, written by Bell Hooks and discuss BRIEFLY the status of mental health among women of color. Stay tuned for the next episode where I dive deeper into mental health in minority communities.

Strictly Platonic

Apr 3rd, 2018 51m 46s

Today's episode features my bestfriend, Parker Johnson! We discuss our friendship and the misunderstanding that others around us usually first experience when they realize that we are bestfriends of the OPPOSITE sex! Excuse the informality of t

Mar 21st, 2018 12m 28s

What’s a vegan? What does being plant-based even mean? I share my experience with being a vegan, being plant-based and how I use intentionality to guide my eating choices.

Spring into self-love

Mar 20th, 2018 20m 40s

Self-love, is the best love. I share my experience with self-love and ways we as women can cultivate more love into our lives!

First impressions.

Mar 7th, 2018 10m 7s

An excerpt shared from Michael Singers, “The Untethered Soul”

One time for my body

Feb 22nd, 2018 2m 44s

Let’s learn to express gratitude to our bodies!

Vulnerability

Feb 19th, 2018 2m 43s

Vulnerability is a b*tch. I said it, you were thinking it. We all are always thinking about it. How can we overlook the fear based feelings of vulnerability in order to get where we are going?