What exactly is rest? On the surface, it seems like a relatively uncomplicated question. But, the concept of rest goes much deeper than some may realize. That's exactly what Dre uncovers in this episode. He dives a little bit deeper beyond our initial understanding of physical rest, exploring the emotional, mental, and spiritual aspects as well. We are deserving of rest. It is something we owe to ourselves. Dre talks all about it and more.

Recorded: July 28, 2023

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