Meditation or Vacation? Alone or together? How do you Recharge Your Batteries? In this episode, we discuss the feeling of depletion and the steps you can take to revive your energy. Spending time with family or friends, going for a walk in nat

Episode 9: Instinctive Mediation

Apr 15th, 2021 16m 45s

Opening the door to happiness, joyfulness, and peacefulness. Meditative states are found in our natural actions, not through a forced state of mind. Understand the simplicity of this state by removing your mental blocks and old ridged beliefs t

Episode 8: Love Always Wins

Dec 31st, 2020 13m 40s

No More Resolutions! 2021 is a time for healing emotionally, physically, and financially. Love Always Wins!!

Episode 7: Don't Overthink Energy

Oct 6th, 2020 18m 47s

Lets stop defining energy and just feel it!!!

Episode 6: Don't Change You

Sep 24th, 2020 18m 27s

Not everybody that you meet will like you, and it's their privilege as it is yours to decide who you surround yourself with. This gives you the freedom to be you and know you're worthy to live your life the way you want.

Episode 5: Imposter syndrome

Aug 14th, 2020 11m 54s

Fake it till you make it...Imposter syndrome !

Episode 4: Jealousy

Aug 1st, 2020 18m 27s

Jealously is a common human feeling that we don't express. If anything we hide it. Bringing light to Jealousy can help dissolve a lot of pain and suffering while give us the opportunity to enjoy the richness in our lives.

Episode 3: Take Your Damn Advice

Jul 23rd, 2020 11m 23s

It easy to give compassionate advice to a friend, but it's so hard to follow our own advice. Stop and listen to yourself!

Episode 2: Hope Always Stands

Jul 17th, 2020 14m 22s

Through our disappointments in everyday life, our inner hope shines through. We, as humans, will take our last breathe before we lose hope.

Episode 1: Micro-Happiness

Jul 12th, 2020 20m 26s

How to recognize and appreciate the Micro-Happiness in our lives without focusing on overarching Happiness.

Trailer

Daily Human Introduction

Jul 11th, 2020 2m 45s

Welcome! I'm Anna Gammal, and I will be hosting the Daily Human Podcast. I am originally from Greece, but I've been here in the United States for the past 27 years. For the last 20 years, I have been a massage therapist, and I have enjoyed the

Rate