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Hello my dear, welcome back to the Daring Well Podcast!

Today, I invite you to join me for a Guided Meditation: Harmony of Body & Mind, A Journey of Becoming.  

This mediation is designed to help you to fall in love with your body while synchronizing your mind with positive thoughts through every season of your life. 

So let’s take a deep breath to ground ourselves to this present moment and tune in to our mind, body, and spirit…

I want to take quick moment to invite you to the upcoming Mindfully You Wellness Workshop.  This free online workshop, is designed to help you calm and reset your mind and body, with journaling and coping skills.  You can register and check out some more information at DaringWell.com/workshop.

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Calm and reset your mind with the free Mindfully Wellness Workshop with journaling and coping skills.
https://www.daringwell.com/workshop

Are you ready to level up your coping skills and wellness goals? Join the Mindfully You Wellness Program to receive new wellness content each week:
https://www.daringwell.com/wellness

Free Wellness Guide. Reset with holistic wellness tips and coping skills.
https://www.daringwell.com/f/wellness-guide

Self-Care Journal. Learn new coping skills and track your goals.
https://www.daringwell.com/f/selfcarejournal