What's up podcast! This episode is on a few pieces of advice from my experience that will not only help you start but feel more confident in your fitness journey.

Quarantine - Workouts

Mar 27th, 2020 12m 19s

What's up podcast! In this episode I talk about how I create routines. I give information on how you can analyze routines others create. You can use this information to build your own. I hope you find the info valuable and motivates to workout

Inner Critic

Oct 7th, 2019 6m 2s

Whats up podcast! This episode is simply about that inner critic we all have that shows up to make us doubt ourselves. Even though we all have it, it does not mean that it has to impact your judgement. Join me in this episode and learn how I ov

Life

Sep 28th, 2019 24m 57s

Whats up podcast! This episode is simply my thoughts about where I am at in life. As I documented my thoughts on whats been happening, I drop some motivation, knowledge on how consistency and persistence leads to seeing results. Every sacrifice

Physical & Mental Renovation

Sep 23rd, 2019 8m 47s

What's up Podcast! This an episode I created back in July that I did not publish. It is about how our bodies are like a home remodel. I tell a story about a friend & the process he went through remodeling his house. I discuss how our bodies are

Fitness & Stress Management

May 28th, 2019 19m 24s

What’s up podcast. This episode is about fitness and stress management. In this episode, you will get to hear about the symptoms of stress, behaviors that it will cause, consequences of long term stress. I also discuss how much exercising you h

Enjoying The Process Part 2

Apr 26th, 2019 10m 59s

This episode are my elaborated thoughts on how enjoying the form of activity that you choose do is important. I believe fun is huge part of staying dedicated & consistent.

Enjoying the Process

Apr 19th, 2019 4m 18s

This is episode is a short piece of audio that I cut from another episode. I talk about finding a form of activity that you enjoy doing & why that is important. Thanks for listening!

Creating Success

Apr 6th, 2019 12m 3s

This episode is my thoughts on owning our excuses, getting your hands dirty & taking action! Thank you for listening, enjoy!

Mental Preparation

Apr 4th, 2019 9m 15s

This episode is me documenting my thoughts on how I mentally prepare for my workouts. The right mindset is key to having an efficient workout. Thanks for listening & Enjoy!

MINDSET

Mar 26th, 2019 17m 46s

Are you taking action or regretting your inaction? Stop upgrading your phone & start upgrading your dome! Check out this episode on my thoughts around mindset & how it helps you get closer to your goals.

Overcoming Insecurities

Mar 18th, 2019 20m 8s

Insecurities stop so many people from taking action. They are an anchor holding you back from being happy. Learn what I delt with & how I overcame my own insecurities. I appreciate all of you! Thanks for listening 😁

Keep Showing Up!

Feb 23rd, 2019 12m 48s

This episode is on making transitions. Encouraging those that are stepping out & doing something NEW! Encouraging those that are starting their fitness journey or are making a transition in their fitness journey. Thanks for listening! I appreci

Stop Checking the Boxes

Feb 15th, 2019 13m 4s

Stop checking the boxes and start making fitness a lifestyle! Your results are on the other side 😉

Making Fitness a Priority

Jan 26th, 2019 4m 45s

Post workout thoughts on why your health must be a priority if you are going to make time for it.

Patience & Fitness

Jan 22nd, 2019 6m 41s

Patience is vital to success! Patience & fitness are exactly the same. Join me in this episode! you will see how patience affects your focus & motivation. 😉

Getting to know me

Jan 17th, 2019 6m 17s

Made a quick episode while driving yesterday. Enjoy these 5 facts about me. 😉

Progress, "Perfection" & Warming up

Jan 13th, 2019 10m 27s

In this episode I dive into perfection holding people back, how to immediately start making progress & quickly touch on warming up!

New Years Resolutions

Jan 5th, 2019 28m 36s

Are you sick of the same new years resolutions? Checkout my thoughts on what may be holding you back!

Taking a Step Back

Nov 13th, 2018 10m 58s

This episode is my thoughts & experiences from my trip to sequoia. It gave me a the mindset shift that I needed to analyze my actions & manage my stress. I believe it can help you as well. Enjoy & please share!