This episode discusses the importance of coming from a strong frame of seeing interactions as experiments and not seeking to do things or say things to please, impress, or seek approval.

The Law of Reciprocity

Jun 8th, 2019 6m 30s

This episode discusses the Law of Reciprocity and how it can benefit many areas of your life in your work, relationships and growth as a man.

Push Past the Non-Believers

Jun 3rd, 2019 8m 42s

This episode discusses the importance of pushing past non-believers and naysayers to become the best version of yourself.

The Importance of Creating Space

May 31st, 2019 7m 21s

This message discusses the importance of creating space for yourself and how it can really impact your ability to move forward on a daily basis towards the man you want to become in life.

The Importance of Using Your Words for Power vs. Pain

May 28th, 2019 8m 16s

This podcast message discusses the importance of using your words for power over pain and how they can truly impact your accomplishments and your quality of life.

You for You

May 28th, 2019 4m 21s

This podcast episodes discusses the importance of improving your health for you and you alone - and how trying to impress or please others will lead to subpar results and less fulfillment. It also discusses the vital importance of learning to e

The Importance of Showing Up

May 27th, 2019 5m 34s

This message discusses the importance of showing up and how it separates the winners from the losers in this game.

Achieve Perspective Daily

May 24th, 2019 7m 52s

Achieving perspective on a daily basis is so key for optimizing your quality of life and growth. This message discusses this in more detail.

The Importance of Data

May 24th, 2019 5m 32s

Data is so important and can be so useful when it comes to actually working to become the strongest version of yourself while also working to build your best physique. This podcast message discusses this in more detail.

Take Action to Back Up Your Words

May 21st, 2019 7m 55s

Taking action to back up your words is key...the majority mostly talk...what will you do? This episode discusses the importance of this topic.

Growing from Pain

May 20th, 2019 8m 48s

Today's message relates to showing up, committing, taking ownership and growing from pain. This vital message will help you understand two choices you have when it comes to pain and how you can grow from it.

Embrace The One Percent Mentality

May 18th, 2019 5m 56s

Embrace The One Percent Mentality and you will be setting yourself up for far greater long-term success with not only your health & fitness, but also your life.

The Power of Re-framing

May 17th, 2019 7m 37s

Reframing and achieving perspective is so vital for your own health. This episode covers this topic in further detail.

Take Ownership

May 16th, 2019 5m 14s

Taking ownership is vital in order to continue growing in your life, and in order to thrive and succeed long-term with your health and fitness goals.

Your Habits Shape Your Identity

May 14th, 2019 6m 26s

This podcast discusses the vital importance of habits and how key they are to long-term success.

Your Environment and Destiny

May 14th, 2019 7m 9s

Your environment impacts you probably more than you know it. This episode discusses the importance of environment and surrounding yourself with individuals striving to grow as you work to become the best version of yourself.

Always Do Your Best

May 11th, 2019 6m 30s

A massively important principle to practice living by - this message discusses doing your best and how it relates to training and the process.

The Importance of Consistency

May 11th, 2019 8m

Consistency is one of the most important keys if you want to really achieve long-term fitness and health success. This episode discusses its importance in more detail.

Be Resilient

May 8th, 2019 5m 23s

This episode discusses the importance of resilience in this process of improving health & fitness and for becoming the best version of yourself in life.

Seeing Yourself As The Prize

May 7th, 2019 7m 50s

This mindset shift and goal will help you thrive within your life, career, relationships and health & fitness.

Perspective: Seeing Training as a Privilege vs. a Chore

May 7th, 2019 4m 13s

This mindset shift is a massive key in setting you up for long-term success.

The Value of Pushing Past Fear

Apr 22nd, 2019 6m 8s

This podcast addresses psychology of fear, how to get rid of fear, and how to feel better about yourself when encountering fear. I share my own story briefly, and my own initial bouts of fear when beginning my own fitness journey. This podcast

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