What are you holding on to that you know that you should get rid of? Maybe you are holding on to old habits, things and stuff, or maybe it is a toxic situation. Whatever it is, we are going to be talking about how we can let go and free ourse

Getting Clarity On Anxiety

Apr 19th, 2021 16m 29s

Is anxiety holding you back? Today we encourage you to get clear on what you anticipate might happen and develop a strategy to overcome the roadblock of anxiety that is holding you back.Connect:Website https://www.DawnJonesSpeaks.comSend u

Give Your Excuses The Boot

Apr 5th, 2021 17m 30s

Excuses, excuses, excuses. We all have them. The trick is to become skillful in overcoming the limitations of excuses so that we can accomplish our goals and dreams. So many people get paralyzed by excuses and find themselves later in life, l

Coming Back Better

Mar 29th, 2021 32m 33s

Are you ready to start designing the life you want to live post-pandemic? Let's face it; things are going to be different but in some respects the same. Our lives have taken and unexpected turn with all of the changes both good and bad. Now i

Mindset Matters

Mar 22nd, 2021 27m 20s

Dawn speaks to the single parents about mindset in this episode of encouragement. Mindsets can be growth oriented or limited. One mindset creates freedom, the other can be limiting if applied negatively or can help you focus if applied correc

Single Parents and Empty Nest Syndrome

Mar 8th, 2021 17m 36s

If you are a single parent, the empty nest experience may be even more difficult because you don't have a partner around who is going through the same thing. Take heart. Recent studies suggest that empty nest syndrome can lead to positive cha

Get Smart- Quick

Mar 1st, 2021 23m 51s

One of my pet peeves is to hear people call themselves stupid when they make a mistake. So many people feel stupid for a variety of reasons but that doesn't necessarily mean that they are. If you feel that you are not as smart as the next per

The Happiness Factor

Feb 22nd, 2021 14m 30s

Happiness in one way or another is the focus of every living creature. We all want to be happy. However, is happiness worth pursuing? It depends on who you ask. Some would argue that you should cannot achieve happiness by pursuing it direc

Conflict Resolution

Feb 15th, 2021 19m 9s

None of us are a stranger to conflict. Conflict is a part of life. Yet few people seem to be skilled at conflict resolution. One need only turn on the news each day to see how people generally resolve conflict in non-productive ways. In thi

The Language of Love

Feb 8th, 2021 9m 21s

This week we explore the five love languages and talk about how we feel love. Every one of us has the need to feel loved and cared for. People need people for love and affection. Tune in this week and discover how you like to feel loved. P

All Communication Is Not Created Equal

Feb 1st, 2021 20m 7s

If there is one thing that needs to be improved upon now a days its communication. We communicate in all sorts of ways, yet people rarely feel the need to improve upon it. I would say, at best we have found ways to do more of it, but more of

7 Ways to Seize the Day

Jan 25th, 2021 16m 1s

We all want to have amazing days full of accomplishments and victories. Those days don't happen by accident. With a little intentionality and these 7 tips that can be applied to your day, you will find that your days might go smoother and tha

7 Ways to Coordinate Your Life to Reach Your Goals

Jan 18th, 2021 13m 44s

In this episode Dawn talks about bringing your life into harmony in order to flow and move closer towards your destiny and goals. You will also be challenged to log your time for 24 hours so that you will know exactly how you spend your time.

S.M.A.R.T Goals: How to set them

Jan 11th, 2021 9m 51s

In this episode we set ourselves up for successful achievement of our goals. We go step by step into what makes a worthy goal and challenge you to start setting goals. One of the follow ups to our discussion today is to send us a message on

6 Goals Everyone Should Consider Setting

Jan 4th, 2021 20m 56s

This year don’t make a resolution but set a goal; six of them. There are at least six key areas that I feel we should all have a goal for. I discuss each of these areas in this weeks episode of the podcast. You can also download my article Si

Trailer

Dec 20th, 2020 35s

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The Enemy In Me: A reason to detox part 2

Sep 20th, 2019 11m 53s

In this episode we recap the thoughts from our last conversation together. As with every episode we not only highlight an issue but we also offer a general solution that can be explored by our listeners. Our aim is to touch, help to heal, and

The Enemy In Me: A reason to detox

Sep 7th, 2019 31m 44s

There are days when we are easily irritated, moody, and down right mean. For some of us this is a temporary lapse in judgment due to stressful situations; for others it’s an ongoing thing. Relationships with the latter may even become toxic. We

The “B” Word and Other Non Terms of Endearment

Aug 12th, 2019 25m

In this episode we take on the negative references we engage in with each other and are challenged to rid ourselves of those negative terms and self-talk and replace them with life affirming words.Connect:Website https://www.DawnJonesSpeaks.

Spend Your Energy In All The Right Places

Aug 5th, 2019 30m

I have spent many days being busy, tired and all over the place. At the end of the day I discovered I had made little to no progress on things that mattered to me. We will talk about that in this episode and discover how we can start spending e

Finding Your Voice During Divorce

Jul 29th, 2019 35m 13s

In this episode our guest Barbara Horton of The Horton Initiative shares her story about divorce and gives tips and resources on getting your voice heard during the process.More about The Horton Initiative: https://hortoninitiative.co/Connec

Self Confidence: How to have it when you don’t have it

Jul 22nd, 2019 28m 7s

All women have dealt with insecurities more than we care to admit. Today’s hot topic is: Self Confidence- how to have it when you don’t have it.Connect:Website https://www.DawnJonesSpeaks.comSend us a voicemail: anchor.fm/DawnJonesSpeaks/me

Trailer

Facts about Human Trafficking

Jul 16th, 2019 23m 54s

It's a new day and women all over the world are discovering and harnessing their gifts, talents and abilities to make advancements in the pursuit of life, liberty and happiness. In this episode we discover just exactly who Dawn Jones is and h

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