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Willingness and Willfulness - DBT Weekly - Season 2 - Episode 13

Willingness and Willfulness - DBT Weekly - Season 2 - Episode 13

Released Monday, 8th November 2021
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Willingness and Willfulness - DBT Weekly - Season 2 - Episode 13

Willingness and Willfulness - DBT Weekly - Season 2 - Episode 13

Willingness and Willfulness - DBT Weekly - Season 2 - Episode 13

Willingness and Willfulness - DBT Weekly - Season 2 - Episode 13

Monday, 8th November 2021
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This time, I discuss being willing and the opposite, willfulness. This is a reminder to the original episode 19 in season 1. Grab a copy of Marsha's book! It's enlightening and you won't be sad you got the book! Practice being willing - recall that life has pain, and when we avoid it, we increase our own suffering.

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DBT Weekly

This is a mental health therapy and skills development podcast designed to help listeners improve their ability to regulate emotion, reduce problem behaviors and learn new, skillful behaviors. This is all based on the Dialectical Behavior Therapy treatment model! Prepare for zigging and zagging, simply because life will do that, and we can choose how to respond - wisely!

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