Listen as we talk through the science of weight loss and massive transformation - body, mind, spirit - based on neuroscience. This is not a diet episode, I repeat this IS NOT a diet episode. This is for anyone who needs help climbing out of the hole they are in! Chris is a professional in personal training, nutrition, and true top to bottom transformation. Toward the end I open up about current and old troubles and Chris walks me through it (in real time) and explains what’s actually behind it scientifically. Transformation has SO MANY layers, and this is an episode I will be listening to over and over again! ENJOY!