If you're ready for weight loss support and want to join The Fat Loss Handbook Method for 10 weeks of education and feedback from me, as well as a free copy of The Fat Loss Handbook, click here to tell me more about yourself: https://www.cognitoforms.com/CharlotteFisher1/TheFatLossHandbook11Coaching

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In this episode, Charlie and I jump on an Instagram live to chat all things nutrition, including performance nutrition, weight loss and the stuff we just really hate in the fitness industry!