Lister Q & A: Workout Edition
Released Tuesday, 11th October 2022
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Lister Q & A: Workout Edition
Lister Q & A: Workout Edition
Tuesday, 11th October 2022
Good episode? Give it some love!
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Back again to answer more questions from the listeners. We cover:
- If you injure one limb, should you continue to train the other side
- How to minimize fat gain when eating in a surplus to build muscle
- How to overcome strength decreases post illness
- What to do if you're too tired at the end of the day to workout
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From The Podcast
Decades of Strength
Three women on 1 mission: We are obsessed with empowering women to gain confidence, build strength and ditch feelings of unworthiness.If you’re frustrated or shameful about your struggles, this podcast is for YOU, the woman who wants to be strong & belong. To feel loved, seen & heard. To not feel alone.We laugh, we cry, and we share our deepest insecurities & secrets with you. We want to help you break free of the struggles of body image & food.Kim Schlag @kimschlagfitnessMarci Nevin @marcinevinKatie Crokus @katiecrokus#DecadesofStrengthJoin Podchaser to...
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