Your anxiety is a product of a system designed to exhaust you. It’s not your fault. 

With the stressful times we live in, anxiety is on the rise — and so is the internalized shame that comes with having a hard time.

There’s never been a more important moment to examine your relationship with anxiety and the role it has in your life. 

The 8-step process outlined in this episode can help reframe your stress, transforming it from your enemy to your ally.

Timestamps: 

• 0:47 Forgive yourself
• 6:07 Detach
• 8:15 Name it
• 9:06 Talk to it
• 10:18 Feel it
• 12:39 Pacify it
• 14:14 Thank it
• 15:03 Welcome it
• 15:27 Summary

Mentioned in this episode: 

• Free 30-day trial of Skillshare: https://skillshare.eqcm.net/decafplease
• “The Untethered Soul” by Michael A. Singer: https://amzn.to/3CQMu9E

Connect with me:

• Web: www.decafplease.com
• Instagram: @decaf.please
• YouTube: https://bit.ly/3CVkT72

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