Time is the new money. But without knowing where your time goes, it’s difficult — if not downright impossible — to get a handle on your schedule.

The 4 C’s in this episode can help you take your power back. From there, we’ll ask the bigger questions so you can let go of what no longer serves you and start owning your time as a powerful currency.

Timestamps: 

• 02:33 That time I had no time
• 04:06 The breaking point
• 07:16 The 4 C’s
• 07:52 Creation
• 08:54 Consumption
• 10:33 Conscious consumption
• 11:37 Conditioning
• 12:37 Time inventory
• 17:47 Peeling back the layers
• 20:25 What the Blue Zones can teach us
• 24:22 Takeaway

Mentioned in this episode: 

• Free 30-day trial of Skillshare: https://skillshare.eqcm.net/decafplease
• “The 4-Hour Workweek” by Tim Ferris: https://amzn.to/3z3km0C
• “Essentialism” by Greg McKeown: https://amzn.to/2WgHlXp
• Beeswax candle for trataka meditation: https://amzn.to/3z9O586
• Candleholder for trataka meditation: https://amzn.to/3j74nJr

Connect with me: 

• Web: www.decafplease.com
• Instagram: https://www.instagram.com/decaf.please/
• YouTube: https://bit.ly/3CVkT72

Send me some love: 

• Buy Me A Coffee: https://www.buymeacoffee.com/decafpleasepod