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Welcome to EP 299 featuring our friend, Dr. Russ Kennedy, here on The Decoding Success Podcast. Dr. Russ is a physician, neuroscience expert, somatic intuitive, certified yoga instructor, meditation teacher, and a professional stand-up comedian who struggled with crippling anxiety for decades and has finally healed. 

On today's episode, Dr. Russ and Matt will discuss:

• how trauma that was experienced ages ago can still impact us, how to identify where it is in the body and how to release it
• Dr. Kennedy's step by step guide for healing our anxiety and turning off the alarm of life
• how to connect with your self at your core level and build a healing relationship with your inner child 
• and more

Dr. Russ and his links:

Instagram - https://www.instagram.com/theanxietymd/

Website - https://www.theanxietymd.com/home

Course, Book & Pod - https://theanxietymd.mykajabi.com/home#book