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Sarah Morales
Deconstructing Gaslighting™ClaimedEpisodes
Sarah Morales
Deconstructing Gaslighting™
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Where on your list of priorities is doing things to care for yourself? How much time and energy do you put into things that bring you joy or “fill your bucket”? How you answered these questions likely reflects your beliefs – conscious OR uncons
A few years ago, I had my founding members group for my Empowerment program. Before we began, I asked them to share the songs that helped bring them back to themselves. Some truly amazing songs came of that. One of the songs that I found that c
Have you ever seen that Dove “Real Beauty” sketches campaign video – the one where the women met a stranger, and after some time talking, that stranger gave their description to an FBI forensics artist. Then the women described themselves to th
Do you remember what your dreams were when you were a kid… or maybe when you were a teenager. How about as you entered into your mid-twenties? Were you encouraged to dream, or told dreaming was foolish or a waste of time? And here’s the big one
Have you seen those social media posts that go something like this – and I quote: “After all that she gave him, imagine what she’ll be able to give to the next person…” and then it says, “Not a thing, because he broke her.” I HATE that picture.
Have you ever had that little nudge – you know, the one that tells you something isn’t right. Or the one that alerts you to some bad energy from the guy over in the produce section? And how many times did you talk yourself out of listening to t
As a child in the 80’s, I remember being at the skating rink and playing Limbo on skates. Yep, I was that kid. LOL The song, “Limbo rock” would start, and EVERYONE knew it was time… every limbo boy and girl all around the limbo world… la la la
Do you “should all over yourself”? I remember one of the first times my wise mama said something to that effect. “I try not to should all over myself.” It wasn’t until quite a few years later that I connected the dots to that saying and self-ga
What comes to mind for you when I say the words, “Self-Gaslighting”? For some of us, we automatically resonate, and know that we have, indeed, done this to ourselves. For others, the old definition of gaslighting we may know brings resistance,
Did you experience gaslighting in your family of origin? While most of my clients find me to help heal from the gaslighting they’ve experienced in their intimate partnership, almost every single one eventually begins to see how the gaslighting
When you stop and do the math, what consumes most of your time? When you think about the relationships that may involve GASLIGHTING, what makes the top of your list? Was work your first or second response? If not, it might need to be. So today
Welcome to Deconstructing Gaslighting the podcast. I’m your host, Sarah Morales. Today’s episode may be one of the most difficult I’ve ever done, and that’s because the topic is SO TRICKY. It’s also super, super important. So, I’m going to ask
This episode is going to be a tough one. Today my guest and I are going to talk about racial and cultural gaslighting. I say this is going to be a tough one, because as a white woman who, for the majority of her life, lived as a white, cis-gend
Welcome to Deconstructing Gaslighting the podcast, and welcome to a new month, with a new theme. This month we’re going to be exploring different areas or relationships people experience gaslighting in, and we’re going to start with the one tha
Welcome to Deconstructing Gaslighting the podcast, I’m your host, Sarah Morales, and today’s episode it going to be a bit different. On Tuesday of last week, I put the final touches on my next speaking opportunity at a summit. The theme of the
How much did you talk about sex and human sexuality growing up? What were the messages you got about sex and sexuality religiously, culturally, or even racially? I imagine MANY of you were like me and didn’t necessarily have many direct convers
"It is literally impossible to be a woman. Like, we have to always be extraordinary, but somehow, we're always doing it wrong."You have to be thin, but not too thin. And you can never say you want to be thin. You have to say you want to be heal
There was this popular video from the Daily Show where Desi talks about how she’s trying to understand the male experience better by acting like a man: getting paid more for no reason, interrupting people more, mansplaining, and gaslighting via
I have yet to know a human who has not made concessions in at least one of their relationships – between the gaslighting that we experience in our families, religious establishments, society, friendships, and intimate partners, it’s near imposs
“I hate how often you are forced to define yourself by your marriage status… now I have to check the ‘divorced’ box on whatever form I’m filling out. But all they give you is a box. No place to clarify. No place to explain… only a label.” Suzan
Love is an interesting thing. As both a word and a concept, it can be confusing, full of pressure, unrealistic expectations, and loss – AND, there are SO many ways we experience GASLIGHTING around what love is, how we should love, WHO we should
The theme this month is: LOVE. This is going to be a month of unpacking a few of the top ways I see the topic of “LOVE” and Gaslighting intersecting. AND we’re going to start it off with an amazing colleague that put up a post on social media t
This is a story about control, my control. Control of what I say, control of what I do. And this time I'm gonna do it my way. For those of you too young to recognize those opening phrases, that’s from Janet Jackson’s song, “Control”. Not only i
Do you ever wonder if the behavior another person is doing is a gaslighting behavior or something else? Many of the old definitions of gaslighting are vague, and as a result, have generated a lot of confusion and mis-labeling. Sometimes, people
A little over three months ago, a colleague sent me a link to a post where the author said, “Gaslighting is intentionally psychologically manipulating someone else into questioning their own sanity and/or reality. It is impossible for victims t
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